Premier Membership
Our featured product provides unlimited access to the courses created specifically for our Premier Members. NEW COURSES ADDED MONTHLY!
For a limited time, save a whopping 50% when you choose an annual subscription! *Special pricing is available for agencies and organizations, please contact support@pausefirst.com.
Monthly Membership
Annual Membership
New courses added monthly!
Courses
Learn how to enhance mental and physical health and improve overall wellbeing by understanding the mind-body connection and habit psychology. Discover how five core habits can set you up for success.
$19
Courses
You're probably familiar with post-traumatic stress, but how much do you know about post-traumatic growth? Discover how you can grow through and recover from stress and traumatic events, and bring more balance to your life.
$19
Courses
Could you use a little more optimism in your life? Whether you're a Negative Nelly or an eternal optimist, you'll love discovering how adopting a growth mindset can nurture optimism, and you'll learn how to get started.
$19
Courses
Learn three primary traits of a trauma informed and resilient leader, and discover exercises, tools and resources to help you nurture these traits. Includes downloadable, printable resources and easy-to-follow instructions to help you get started.
$19
Courses
Satisfy your analytical mind with science, research and evidence that will help demystify these ancient practices. Learn a practical approach to meditation and mindfulness, then sit back and relax while Kim guides you through a simple exercise.
$9
Courses
Learn about inflammation from someone who has been adversely impacted by it. Explore the causes, symptoms and affects of chronic inflammation and learn what you can do to reduce inflammation and improve your health.
$19