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Premier Membership Courses
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All Courses and Content, Work + Life
Building a Wellness Program from the Ground Up
Wendy is a retired detective and the current Wellness Coordinator for a sheriff's office. She is a wellness pioneer who built a program from the ground up, and she can help you build one, too.
Free
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All Courses and Content
Retired!! Now What? Helpful Tips for First Responder Retirement
Whether you'll be retiring in the next few years or you're already retired, this course is for you. Every first responder deserves to retire healthfully and it's never too late or too early to learn how.
Free
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All Courses and Content, Personal Growth
Know Your Communication Style
Learn how to improve your interactions and relationships with family members, friends, peers, subordinates and supervisors by understanding your communication style.
Free
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All Courses and Content, Personal Growth
Coach or Critic? Implementing strategies to overcome negativity bias and limiting beliefs
Wendy Hummell encourages us to be curious, not judgmental, as we learn how to identify self-imposed limitations, end self-sabotage, and set ourselves up for success.
Free
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All Courses and Content, Stress Reduction
Taming the Beast: Tools and tips to help control your anger and rage
Quick temper, angry outbursts, and uncontrollable feelings of rage. If any of this sounds familiar, you're not alone, and there is hope for change. Lean into introspection, identify the underlying causes, and learn about self-regulation.
Free
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All Courses and Content, Personal Growth, Work + Life
Creating a Self-Care Plan
Self-care is a necessity, not a luxury. However, many of us who devote our lives in service of others, neglect ourselves. If you're tired of feeling depleted and burned out, and you're ready to make a change, let Angela help you create a plan.
Free
