The content provided by Pause First Academy (Pause Meditation Salon LLC), including but not limited to courses, videos, audio recordings, guided practices, written materials, assessments, and communications, is for educational and informational purposes only.

This content is not intended to be a substitute for professional medical advice, diagnosis, treatment, psychotherapy, or mental health care. Pause First Academy does not provide medical, psychological, psychiatric, or clinical services.

Participation in meditation, mindfulness, breathing exercises, relaxation practices, or other self-regulation techniques may involve emotional or physical responses. While these practices are generally considered safe, individual experiences may vary.

You are encouraged to consult with a qualified healthcare provider, physician, or licensed mental health professional regarding any medical or mental health concerns you may have, including before beginning any new wellness or self-care practice.

If you are experiencing severe emotional distress, suicidal thoughts, or a mental health crisis, please seek immediate professional help or contact emergency services in your area. In the United States, you may call or text 988, the Suicide & Crisis Lifeline.

By participating in any Pause First Academy content, you acknowledge and agree that you are solely responsible for your health, well-being, and decisions, and you assume full responsibility for any outcomes associated with your participation.