Course curriculum

  • 1

    Welcome to the Course!

  • 2

    Measuring your stress

    • Professional Quality of Life (ProQOL)

    • Perceived Stress Scale

    • Stress Continuum

    • Cognitive Load

  • 3

    General Adaptation Syndrome (GAS)

    • GAS.pdf

  • 4

    Managing your stress

    • Self Care Assessment

    • Self-Care: Finding the Time

    • Balance Wheel

    • I will

    • 61 Point Body Scan Meditation

    • 61 Point Body Scan Meditation Audio

  • 5

    The wrap up

    • Before you go...

  • 6

    Contact Me

    • Contact Me.pdf

  • 7

    Resources

    • Perceived Stress Scale (PSS)

    • Self-care assessment

    • Self-care assessment #2

    • Self Care Clock (Blank)

    • Steps to Mapping Your Resilience Using Balance Wheel

    • I will