Course curriculum

    1. A message from your instructor

      FREE PREVIEW
    2. How to use this course

    3. Before we begin...

    1. Professional Quality of Life (ProQOL)

    2. Perceived Stress Scale

    3. Stress Continuum

    4. Cognitive Load

    1. GAS.pdf

    1. Self Care Assessment

    2. Self-Care: Finding the Time

    3. Balance Wheel

    4. I will

    5. 61 Point Body Scan Meditation

    6. 61 Point Body Scan Meditation Audio

    1. Before you go...

    1. Contact Me.pdf

About this course

  • $19.00
  • 22 lessons
  • 0 hours of video content