Subscribe to Newsletter

Get academy updates and insights on personal wellbeing.

We won't send you spam. Unsubscribe at any time.

Welcome to Pause First Academy

A Note from Kim Colegrove

Opening the Circle


After nearly a decade serving trauma-exposed professionals, I’m opening the circle.

In 2014, I lost my husband to suicide after his 30-year law enforcement career. That devastating loss changed the course of my life and my work. I was determined to understand the mental and emotional toll of chronic stress and unprocessed trauma, so I immersed myself in the science and practice of healing, resilience, and nervous system regulation.

Over the past decade, I’ve worked exclusively with trauma-exposed professionals—first responders, healthcare workers, veterans, and others. My books and the creation of Pause First Academy grew directly out of that work.

I bring nearly 50 years of personal meditation practice and more than 15 years of professional teaching experience to this space. Before focusing on trauma-exposed professionals, I taught stress management and wellness programs in corporate settings like Garmin International, United Way, the Department of Veterans Affairs, the National Court Reporters Association, and others.


My work is evolving. Here’s what’s changing.

I’m currently working on a new book that explores nontraditional healing and wellness modalities as complements to mainstream methods and Western medicine.

As I research and write, I’ll share what I’m learning through my newsletter and YouTube channel so my audience can explore these topics alongside me. 

I welcome anyone seeking practical tools to support stress management, emotional resilience, and overall well-being.

 

While you're here, explore my books, courses, bundles, and free resources to see what might support you right now.


Coming Soon!

My signature course, Learn to Pause, was created with trauma-exposed professionals in mind. But stay tuned! As I open the circle, I'll be adding more courses. *Subscribe to my newsletter above to stay informed.

Join Free Members Community

AGENCIES & ORGANIZATIONS

Contact us for more information about in-person, in-service training, conference keynotes and breakout sessions, and webinars. *Ask about the in-person version of LEARN to PAUSE, Kim's signature course.

[email protected]

What people are saying about my signature course, Learn to Pause

"I was worried this course would be too "woo-woo'" or warm and fuzzy for me. I loved this course! I'm so happy I attended this session."

"This was a much-needed session. I appreciated the science and evidence around the need for the practices that Kim taught. I am very inspired to make this a priority in my life."

"Great presentation. A well needed reminder to take time for ourselves. Also, easy techniques to do anytime."

"This was an awesome session and provided additional tools and techniques for me to continue my practice of self-care. I enjoyed connecting with Kim and sharing experiences."

"I thought she was a very good instructor. I appreciated her sharing her story and why this is so important to her."

ALL PRODUCTS

I believe healing, support, and education should be accessible and affordable—not a luxury. Explore standalone courses or save money by choosing a value bundle that fits your needs and budget.

Start Here: Standalone Courses

Choose one focused course and go at your own pace. No pressure. No overwhelm.

Value Bundles

Choose the option that fits your goals, budget, and learning style.

Free Resources and Tools

Support without spending.