Online Resilience Training
FOR FIRST RESPONDERS
PREMIER MEMBERSHIP
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Your journey to a healthier, happier life begins here. Welcome.
INSTRUCTORS
Pause First Academy instructors have backgrounds in law enforcement, fire service, emergency medical services, corrections, military, teaching and consulting.
Products and Courses - GRAND OPENING PRICES
Agencies and organizations please contact support@pausefirst.com for pricing.
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Subscriptions
Premier Membership - Our Featured Product!
29 Courses
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Courses
Sleep Hygiene: Tricks, Tips and Tools
6 Lessons $9.00
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Courses
Being Creative
44 Lessons $29.00
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Courses
An Introduction to Mindfulness for Stress Reduction
14 Lessons $19.00
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Courses
Yoga Basics for Absolute Beginners
13 Lessons $19.00
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Courses
Recognizing and Addressing Stress and Trauma
17 Lessons $19.00
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Courses
Survive and Thrive: How to rebuild compassion and resiliency.
21 Lessons $9.50
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Courses
Taking Care of Yourself: Sleep
2 Lessons $9.00
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Courses
Crucial Conversations: Navigating Adversity
1 Lessons Free
New content added each month!
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