Online Resilience Training
FOR FIRST RESPONDERS
PREMIER MEMBERSHIP
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Your journey to a healthier, happier life begins here. Welcome.
INSTRUCTORS
Pause First Academy instructors have backgrounds in law enforcement, fire service, emergency medical services, corrections, military, teaching and consulting.
Products and Courses - GRAND OPENING PRICES
Agencies and organizations please contact support@pausefirst.com for pricing.
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Subscriptions
Premier Membership - Our Featured Product!
26 Courses
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Courses
The Foundational Attitudes of Mindfulness
4 Lessons $9.00
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Courses
10-Minute Morning Yoga
5 Lessons $19.00
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Courses
Mindful Self-Preservation
5 Lessons $9.00
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Courses
Journaling for Beginners - Tips & Ideas to Help get you Started
4 Lessons $9.00
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Courses
Journaling for Self-Care: Letters of Forgiveness
6 Lessons $9.00
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Courses
The ARC of Mindfulness (Awareness, Resilience, Compassion)
4 Lessons $9.00
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Courses
Meditation Starter Kit: 4 guided meditations to help you learn how to meditate
9 Lessons $19.00
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Courses
Easy Tools for Measuring and Managing Stress
22 Lessons $19.00
New content added each month!
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