Pause First Academy

Stress Management & Emotional Resilience

Courses and Community to Help You Reduce Stress, Regulate, and Recover

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Learn to Pause First

Pause and breathe. Pause and regulate. Pause and reflect. Pause and listen. Pause and grow. Pause and heal.

A Note from Founder, Kim Colegrove

In 2014, I lost my husband to suicide after his 30-year law enforcement career. That devastating loss changed the course of my life and my work. I was determined to understand the mental and emotional toll of chronic stress and unprocessed trauma, so I immersed myself in the science and practice of healing, resilience, and nervous system regulation.

Over the past decade, I’ve worked exclusively with trauma-exposed professionals—first responders, healthcare workers, veterans, and others. My books and the creation of Pause First Academy grew directly out of that work.

I bring nearly 50 years of personal meditation practice and more than 15 years of professional teaching experience to this space. Before focusing on trauma-exposed professionals, I taught stress management and wellness programs in corporate settings like Garmin International, United Way, the Department of Veterans Affairs, the National Court Reporters Association, and others.

My work is evolving. Here’s what’s changing.

I’m currently working on a new book that explores integrative and holistic healing and wellness modalities as complements to mainstream methods and Western medicine.

As I research and write, I’ll share what I’m learning through my newsletter and YouTube channel so my audience can explore these topics alongside me.

Opening the Circle

I'm no longer working with trauma-exposed professionals exclusively. I welcome anyone seeking practical tools to support stress management, emotional resilience, and overall well-being.

While you're here, I invite you to explore my books, courses, all-access monthly pass, and free resources to see what might support you right now.

Or, you might be interested in checking me out on my YouTube channel first.

Important note on my Learn to Pause course:

I created this course with trauma-exposed professionals in mind after nearly a decade of working with this population. HOWEVER, any person who experienced adverse childhood experiences or trauma of any kind will benefit from this course.

Please take a moment to click on the course image below to view the landing page and a detailed description of the course curriculum.

You're always welcome to reach out to me directly if you have questions or need more information: [email protected]

Welcome to Pause First Academy!

With kind regards,

Kim

All Books by Kim Colegrove

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What people are saying about my signature course, Learn to Pause

"I was worried this course would be too "woo-woo'" or warm and fuzzy for me. I loved this course! I'm so happy I attended this session."

"This was a much-needed session. I appreciated the science and evidence around the need for the practices that Kim taught. I am very inspired to make this a priority in my life."

"Great presentation. A well needed reminder to take time for ourselves. Also, easy techniques to do anytime."

"This was an awesome session and provided additional tools and techniques for me to continue my practice of self-care. I enjoyed connecting with Kim and sharing experiences."

"I thought she was a very good instructor. I appreciated her sharing her story and why this is so important to her."

ALL PRODUCTS

Click on any image below to learn more.

Wellness education and support should be affordable, not a luxury. Below, you'll find reasonably priced courses, a budget-friendly subscription, some free resources, and a link to my YouTube channel, where you'll find even more free learning!