Stress Management & Resilience Training
for Trauma-Exposed Professionals
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Mindfulness for Warriors, by Pause First Academy founder, Kim Colegrove.
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Join today! It's free! Welcome to the Pause First Academy Members Community, where you'll find helpful information, inspiration, and conversation—all about stress management, resilience, healing, and wellbeing.
Personalized meditation instruction and coaching to help trauma-exposed professionals reduce stress and achieve balance. Sign up today and let me help you design a doable, sustainable, life-enhancing practice that will stick.
For a limited time, get this course for only $21! This is a self-paced, self-directed course, but I'm available to support you. Click now to view the free previews!
Satisfy your analytical mind with science, research and evidence that will help demystify these ancient practices. Learn a practical approach to meditation and mindfulness, then sit back and relax while Kim guides you through a simple exercise.
Take this quick quiz to assess your stress levels and start your journey towards healing and self-care today!
This resource list is excerpted from Kim Colegrove’s books, The Mindfulness for Warriors Handbook, and Wellness Warrior Style.
Let's introduce your household to 3 simple daily habits that will help each family member feel less stressed. By learning these practices and experimenting together as a family, you can begin to nurture a more mindful and harmonious home.
Enjoy a 5-minute lesson, then sit back and relax as Kim guides you through this visualization meditation. Evergreen course! Repeat as many times as you'd like.
Calculate your ACE score, learn the long-term effects of adverse childhood experiences, then discover how this might be impacting your adult life and what you can do about it.
Explore the world of positive psychology, discover the 5 core components of a meaningful life, and learn actionable ways to cultivate more happiness.