Online Resilience Training
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Your journey to a healthier, happier life begins here. Welcome.
INSTRUCTORS
Pause First Academy instructors have backgrounds in law enforcement, fire service, emergency medical services, corrections, military, teaching and consulting.
Products and Courses - GRAND OPENING PRICES
Agencies and organizations please contact support@pausefirst.com for pricing.
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Courses
Meditation Starter Kit: 4 guided meditations to help you learn how to meditate
9 Lessons $19.00
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Subscriptions
Premier Membership - Our Featured Product!
20 Courses
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Courses
Start or Reboot a Meditation Practice Using the Rule of 3
7 Lessons $9.00
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Courses
Easy Tools for Measuring and Managing Stress
22 Lessons $19.00
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Courses
The New Generations: How to Recruit, Retain and Motivate
9 Lessons $29.00
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Courses
An Introduction to Mindfulness for Stress Reduction
14 Lessons $19.00
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Courses
EQ: Master Your Resilience With Emotional Intelligence
17 Lessons $19.00
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Courses
Being Creative
44 Lessons $29.00
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Courses
Nutrition 101
25 Lessons $19.00
New courses added each month!
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