Course curriculum

  • 1

    Welcome & Introduction

  • 2

    What is my EQ score?

    • EQ Quiz

  • 3

    What is Emotional Intelligence or EQ?

    • What’s your EQ?

  • 4

    Self Awareness

    • Self Awareness

  • 5

    Self Regulation

    • Self Regulation

  • 6

    Empathy

    • Empathy

  • 7

    Social Skills & Internal Motivation

    • Social Skills & Internal Motivation

  • 8

    Gratitude Practice

    • Practice Gratitude

  • 9

    Thank You

    • Thank you

  • 10

    BONUS CLASS: Mindfulness practice

    • Bonus Mindfulness Practice

  • 11

    Resources

    • EQ Self Assessment

    • Strengths Finder

    • Values

    • ACE Self Assessment

    • ACE Video

    • Daniel Goleman Book