EQ: Master Your Resilience With Emotional Intelligence

Wendy Hummell, a 24-year law enforcement veteran, helps us understand what emotional intelligence is, why it increases resilience, and how it can enhance our personal and professional lives.

Included in Premier Membership

Course curriculum

1. Welcome to EQ-Master Your Resilience.pdf
2. A quick word from your instructor.
1. EQ Quiz
1. What’s your EQ?
1. Self Awareness
1. Self Regulation
1. Empathy
1. Social Skills & Internal Motivation
1. Practice Gratitude
1. Thank you
1. Bonus Mindfulness Practice
1. EQ Self Assessment
2. Strengths Finder
3. Values
4. ACE Self Assessment
5. ACE Video
6. Daniel Goleman Book

About this course

17 lessons
0 hours of video content

EQ: Master Your Resilience With Emotional Intelligence

Course curriculum

Welcome & Introduction

What is my EQ score?

What is Emotional Intelligence or EQ?

Self Awareness

Self Regulation

Empathy

Social Skills & Internal Motivation

Gratitude Practice

Thank You

BONUS CLASS: Mindfulness practice

Resources

About this course