Course curriculum

  • 1

    Welcome to the course!

    • About Your Instructor

    • How to use this course

    • Before we begin...

  • 2

    Yoga is for EVERY BODY (Full class with instruction and demonstration.) Originally presented on January 27, 2021 as a LIVE LESSON via Zoom.

    • Yoga is for EVERY BODY: Simple, gentle yoga for better health and pain management.

  • 3

    3 Video Excerpts From This Class

    • Yoga for Carpal Tunnel (6-minute excerpt from this class)

    • Chair Yoga (8-minute excerpt from this class)

    • Full Yoga Session (38-minute excerpt from this class)

  • 4

    Before you go

    • Quick 3-Question Survey

    • Instructor Contact Info