Walking Away from Stress
Put on your walking shoes and leave stress behind with this informative and motivational course. Learn how a simple daily walk can reduce stress and improve overall health.
Course curriculum
-
-
A message from the instructor
-
How to use this course
-
Before we begin...
-
-
-
Stress in First Responders
-
-
-
Beginning a Walking Routine
-
-
-
More resources for you
-
Before you go...
-
About this course
- 7 lessons
- 0.5 hours of video content