Yoga Basics for Absolute Beginners

The ultimate course for newcomers or skeptics. Learn the history and the evidence-based benefits of yoga, and enjoy easy-to-follow instruction. Everything you need to start a practice! *Yoga is for everyBODY. Instructor: Wendy Hummell

Included in Premier Membership and Stress Reduction Bundle

Course curriculum

1. Instructor Wendy Hummell
2. How to use this course
1. Please answer a few questions before we get started.
1. Lets Get Started - Yoga for Absolute Beginners
1. Yoga for Absolute Beginners
1. Thank You!
1. How did I do?
1. Bonus Class 1 - After-shift wind down
2. Bonus Class 2 - Restorative pose
3. 61 Point Body Scan Meditation Audio
4. Visualization Meditation Audio
5. Article link: How to start a home yoga practice
1. Contact Slide.pdf

About this course

13 lessons
1 hour of video content

Yoga Basics for Absolute Beginners

Course curriculum

Welcome to the Course

Before we begin.

Lesson and slides

Let's Practice!

Thank you and there is more to come!

Final Survey

Bonus Content

Please Contact Me

About this course