Course curriculum

  • 1

    Welcome to the Course

    • Instructor Wendy Hummell

    • How to use this course

  • 2

    Before we begin.

    • Please answer a few questions before we get started.

  • 3

    Lesson and slides

    • Lets Get Started - Yoga for Absolute Beginners

  • 4

    Let's Practice!

    • Yoga for Absolute Beginners

  • 5

    Thank you and there is more to come!

    • Thank You!

  • 6

    Final Survey

    • How did I do?

  • 7

    Bonus Content

    • Bonus Class 1 - After-shift wind down

    • Bonus Class 2 - Restorative pose

    • 61 Point Body Scan Meditation Audio

    • Visualization Meditation Audio

    • Article link: How to start a home yoga practice

  • 8

    Please Contact Me

    • Contact Slide.pdf