Course curriculum

    1. A message from the instructor

      FREE PREVIEW
    2. How to use this course

    3. Before we begin...

    1. Self-Care Plan Worksheet (print this worksheet)

    2. Video Lesson: Creating a Self-Care Plan

    3. Check your learning

    1. Thank you for completing this course

    2. Self Care Ideas List

    3. More resources for you

    4. Before you go...

About this course

  • $19.00
  • 10 lessons
  • 1 hour of video content

Discover your potential, starting today