Course curriculum

    1. How to use this course

    2. A message from your instructor...

    3. Part 1: Stress

    1. Before we take the assessment...

    2. The PSS: Perceived Stress Scale

    3. Stress Assessment

    1. Part 3: Address

    1. Practicing Mindfulness...One breath at a time

    2. Practicing Mindfulness...3-minutes at a time.

    3. Guided Audio

    4. Meditation

    5. Basic Daily Guided Meditation Audio. 15-minutes.

    6. More ways to learn about meditation and mindfulness. Resource page.

    1. Thank you for being here.

    2. Quick exit survey...

About this course

  • 15 lessons
  • 0 hours of video content