Course curriculum

  • 1

    Welcome and Part 1: Stress

    • How to use this course

    • A message from your instructor...

    • Part 1: Stress

  • 2

    Part 2: Assess Your Stress

    • Before we take the assessment...

    • The PSS: Perceived Stress Scale

    • Stress Assessment

  • 3

    Part 3: Address Your Stress

    • Part 3: Address

  • 4

    Part 4: Tools

    • Practicing Mindfulness...One breath at a time

    • Practicing Mindfulness...3-minutes at a time.

    • Guided Audio

    • Meditation

    • Basic Daily Guided Meditation Audio. 15-minutes.

    • More ways to learn about meditation and mindfulness. Resource page.

  • 5

    Before you go...

    • Thank you for being here.

    • Quick exit survey...