Meditation 101 START HERE
The definitive course for beginners and skeptics. A mini course.
Learn the Why, the What and the How of meditation and enjoy a simple guided meditation.
Instructor Kim Colegrove
How to use this course
Before we begin...
Part 1: The Why
Part 2: The What
Part 3: The How
15-Minute Guided Meditation
Thank you and wrap-up.
Next steps...
Before you go...
Downloadable Meditation 101 Daily Log
PFA Meditation Resource Page