Course curriculum

Learn the Why, the What and the How of meditation and enjoy a simple guided meditation.

    1. Instructor Kim Colegrove

      FREE PREVIEW
    2. How to use this course

    3. Before we begin...

    1. Part 1: The Why

    2. Part 2: The What

    3. Part 3: The How

    4. 15-Minute Guided Meditation

    5. Thank you and wrap-up.

    1. Next steps...

    2. Before you go...

    1. Downloadable Meditation 101 Daily Log

    2. PFA Meditation Resource Page

About this course

  • $19.00
  • 12 lessons
  • 0 hours of video content