Course curriculum

Learn the Why, the What and the How of meditation and enjoy a simple guided meditation.

    1. Part 1: The Why

    2. Part 2: The What

    3. Part 3: The How

    4. 15-Minute Guided Meditation

    1. That's a wrap!

    2. Meditation & Mindfulness Resources

About this course

  • 6 lessons
  • 0 hours of video content