Sleep Hygiene: Tricks, Tips and Tools
Whether you're a shift worker or you're just tired of feeling tired, this course is for you! Gather a few tips and consider some new habits to help you improve sleep quality and quantity.
Course curriculum
-
-
Course intro/preview
-
Sleep Hygiene: Tricks, Tips & Tools
-
-
-
Resource List - download/print
-
Tricks, Tips & Tools - download/print
-
Other PFA courses you might be interested in related to sleep hygiene
-
-
-
Please answer these two quick questions...
-
About this course
- 6 lessons
- 0.5 hours of video content