Course curriculum

    1. Why we need compassion and resiliency.

    2. How to use this course

    3. Quick Self-Evaluation

    1. Stress and Trauma - Effects on the mind and body.

    2. Stress and the Body

    1. Post-traumatic stress disorders and their effects on our behavior and learning.

    2. Stress and how it works in the body

    1. What is Compassion?

    2. Mindfulness

    3. Ways to approach mindfulness.

    4. Grounding Exercise Downloadable PDF

    5. Gratitude and Stress Reduction

    6. Loving kindness and Self-Compassion

    7. Self-Compassion through self-kindness

    8. Self-Care: Finding the Time. Downloadable PDF

    9. Self Care Cards Downloadable PDF

    10. Socratic Questioning and Reframing the Narrative Downloadable PDF

    11. Connection with Humanity

    1. Thank you! Closing video.

    2. More resources for you

    3. Before you go...

About this course

  • 21 lessons
  • 0.5 hours of video content