Course curriculum

  • 1

    Welcome to the course!

  • 2

    Chapter 1 EFFECTS ON THE MIND AND BODY

    • Stress and Trauma - Effects on the mind and body.

    • Stress and the Body

  • 3

    Chapter 2 HOW STRESS AND TRAUMA DERAIL BEHAVIOR AND LEARNING

    • Post-traumatic stress disorders and their effects on our behavior and learning.

    • Stress and how it works in the body

  • 4

    Chapter 3 BUILDING COMPASSION

    • What is Compassion?

    • Mindfulness

    • Ways to approach mindfulness.

    • Grounding Exercise Downloadable PDF

    • Gratitude and Stress Reduction

    • Loving kindness and Self-Compassion

    • Self-Compassion through self-kindness

    • Self-Care: Finding the Time. Downloadable PDF

    • Self Care Cards Downloadable PDF

    • Socratic Questioning and Reframing the Narrative Downloadable PDF

    • Connection with Humanity

  • 5

    End of Course

    • Thank you! Closing video.

    • More resources for you

    • Before you go...