Course curriculum

    1. A message from your instructor

    2. How to use this course

    3. Before we begin...please take a few seconds to answer two quick questions.

    1. Meditation #1 Basic Daily Meditation

    2. Meditation #2 Breath Awareness Meditation

    3. Meditation #3 Counting Breaths Meditation

    4. Meditation #4 Mantra Meditation

    1. Where to go from here...

    2. One quick question before you go...

About this course

  • $19.00
  • 9 lessons
  • 0 hours of video content