Course curriculum

  • 1

    Welcome to the course!

    • A message from your instructor

    • How to use this course

    • Before we begin...please take a few seconds to answer two quick questions.

  • 2

    4 Guided Meditations

    • Meditation #1 Basic Daily Meditation

    • Meditation #2 Breath Awareness Meditation

    • Meditation #3 Counting Breaths Meditation

    • Meditation #4 Mantra Meditation

  • 3

    The Wrap Up

    • Where to go from here...

    • One quick question before you go...