Course curriculum

  • 1

    Welcome to the course!

  • 2

    Definitions, History & Foundations

    • Definitions, Foundations & History

    • Test your learning

  • 3

    Benefits, Science & Trauma

    • Slides 6-12.pdf

    • Test your learning

  • 4

    Psychology, Compassion & Starting Your Own Practice

    • Slides 13-20.pdf

    • Test your learning

  • 5

    Exit survey, bonus practices and other resources

    • Before you go...

    • R.A.I.N. Practice

    • Self Compassion/Equanimity Practice

    • 3 Minute Breathing Space Practice

    • Meditation Apps, Books & Contact Info