Course curriculum

    1. Welcome from the Instructor

    2. How to use this course

    3. Just a couple of questions first....

    1. Definitions, Foundations & History

    2. Test your learning

    1. Slides 6-12.pdf

    2. Test your learning

    1. Slides 13-20.pdf

    2. Test your learning

    1. Before you go...

    2. R.A.I.N. Practice

    3. Self Compassion/Equanimity Practice

    4. 3 Minute Breathing Space Practice

    5. Meditation Apps, Books & Contact Info

About this course

  • 14 lessons
  • 0 hours of video content