Course curriculum

  • 1

    Welcome to the course!

  • 2

    Professional Quality of Life

    • Professional Quality of Life (ProQOL)

  • 3

    Stress and the Stress Response

    • Stress and and the Human Stress Response

  • 4

    Effects of Stress

    • The Effects of Stress

  • 5

    Tools for Addressing Stress

    • Tools for Addressing Stress

    • Making Stress Your Friend

    • Kelly McGonigal- How to make stress your friend

  • 6

    Trauma and Traumatic Stress

    • Trauma and Traumatic Stress

  • 7

    The Effects of Trauma and Traumatic Stress

    • The Effects of Trauma and Traumatic Stress

  • 8

    Tools for Addressing Trauma and Traumatic Stress

    • Tools for Addressing Trauma and Traumatic Stress

  • 9

    Mindfulness and Meditation

    • Mindfulness and Meditation

  • 10

    Ideas for Supervisors and Additional Resources

    • Ideas for Supervisors and Additional Resources

  • 11

    Next steps

    • Congrats! Here's what's next...

    • Before you go...

  • 12

    Contact Me

    • Contact Me.pdf