Course curriculum

    1. Instructor Barb Hamilton

    2. How to use this course

    3. Before we begin...

    1. The S.A.D. Diet

    2. Test your learning

    1. A Calorie is Just a Calorie?

    2. Nutrient Density Quiz 1

    1. Stoplight Eating

    2. Examples of Stop Light Foods

    3. Stoplight Eating Quiz

    1. Portion size vs. Serving size

    2. Portions vs. Servings Quiz

    1. Ingredients to avoid

    2. Shop the Walls

    3. Ingredients quiz

About this course

  • 25 lessons
  • 0 hours of video content