Course curriculum

  • 1

    Welcome to the Course

    • Instructor Barb Hamilton

    • How to use this course

    • Before we begin...

    • A quick message from founder, Kim Colegrove

  • 2

    The S.A.D. Diet

    • The S.A.D. Diet

    • Test your learning

  • 3

    Nutrient Dense Foods part 1

    • A Calorie is Just a Calorie?

    • Nutrient Density Quiz 1

  • 4

    Nutrient Dense Foods part 2

    • Stoplight Eating

    • Examples of Stop Light Foods

    • Stoplight Eating Quiz

  • 5

    Supersizing!

    • Portion size vs. Serving size

    • Portions vs. Servings Quiz

  • 6

    Ingredients

    • Ingredients to avoid

    • Shop the Walls

    • Ingredients quiz

  • 7

    Water

    • The importance of water!

    • 10 reasons to drink Water

    • Water quiz

  • 8

    Changes to Make Today!

    • Changes to Make Today!

    • Changes quiz

  • 9

    Next steps

    • Congrats! Here's what's next...

    • More info and links

    • Before you go...

    • Wrap up survey...

    • Stocking a Healthy Pantry