Products
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Meditation 101: A free mini course!
CourseDiscover the science-backed benefits of meditation. This short & simple course debunks myths and encourages beginners and skeptics to experiment with this powerful personal practice.
Free
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Members Community
CommunityJoin today! It's free! Welcome to the Pause First Academy Members Community, where you'll find helpful information, inspiration, and conversation—all about stress management, resilience, healing, and wellbeing.
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75-Minute Private Instruction and Coaching
CoachingPersonalized meditation instruction and coaching to help trauma-exposed professionals reduce stress and achieve balance. Sign up today and let me help you design a doable, sustainable, life-enhancing practice that will stick.
$97
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Stress Check: Answer 10 Simple Questions
Digital downloadTake this quick quiz to assess your stress levels and start your journey towards healing and self-care today!
Free
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Warrior Resource List
Digital downloadThis resource list is excerpted from Kim Colegrove’s books, The Mindfulness for Warriors Handbook, and Wellness Warrior Style.
Free
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$21/21-Day Meditation Jumpstart Course
CourseFor a limited time, get this course for only $21! This is a self-paced, self-directed course, but I'm available to support you. Click now to view the free previews!
$21