Build a sustainable practice

One day at a time. One minute at a time.

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About this course

If you’ve tried meditation before but couldn’t make it a habit, or if you’ve always wanted to start but weren’t sure where to begin, this course is for you.

The 21-Day Meditation Jumpstart Course helps you build a sustainable practice, even if you’re busy, skeptical, or totally new to meditation.

The course is beginner-friendly, practical, and designed to meet you where you are. No nonsense. No fluff. Just 21 days of experimentation and practice to help you design an approach to meditation that works for you!

Instructor, Kim Colegrove

Hello and welcome! Just a quick note about this course. I've been meditating for nearly 50 years (trained as a kid) and teaching professionally for 15. My strength lies is working with beginners, skeptics, and people who think they can't meditate. I keep meditation simple and doable. This course is self-paced and self-directed, and I've built in so much flexibility, you can't possible fail! Grab your spot & let's get started!

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What people are saying...

Recommending it to all my friends!

Darci Tienrney

I'm loving this course! I'm recommending it to all my friends! I'm thinking about making it a required course for anyone living under our roof! LOL Darci Tierney

Inspirational!

Jennifer Butler

Thank you for this great inspirational program Jennifer Butler

Course Curriculum

    1. Course Overview

    1. Journal: Here's the link to order

    2. Please read before downloading the PDF

    3. 21-Day Meditation Jumpstart Journal (Downloadable PDF)

    1. Community Chat Instructions (Members Community)

    2. Get the app!

    1. Day 1 Lesson

    2. Day 1 Meditation

    1. Day 2 Lesson

    2. Day 2 Meditation

    1. Day 3 Lesson

    2. Day 3 Meditation
  • $27.00
  • 40 lessons

Are you ready to learn how to meditate?

Do you want to establish a practice that will stick?

Enroll now