21-Day Meditation Jumpstart Course
with your instructor, Kim Colegrove
Kim Colegrove
Hello and welcome! I'm Kim Colegrove, author, and owner of Pause First Academy. I'm a 48-year practitioner of meditation (trained as a kid) and I've been teaching meditation and mindfulness professionally for 15 years. What sets me apart? I keep it simple and doable. This course is self-paced and self-directed, but you'll have access to me via email and the Members Community if you have questions or need support. Grab your spot & let's get started!
What people are saying...
Recommending it to all my friends!
I'm loving this course! I'm recommending it to all my friends! I think they are sick of all my new self care suggestions. I'm thinking about making it a required course for anyone living under our roof! LOL
Darci Tierney
Inspirational!
Thank you for this great inspirational program
Jennifer Butler
What to Expect. (Scroll down to Day 4 for a full lesson preview.)
Everything you need to know + free course previews!
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Journal: Here's the link to order
FREE PREVIEW -
Please read before downloading the PDF
FREE PREVIEW -
21-Day Meditation Jumpstart Journal (Downloadable PDF)
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Day 1 Lesson
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Day 1 Meditation
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Day 2 Lesson
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Day 2 Meditation
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Day 3 Lesson
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Day 3 Meditation
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- $21.00
Are you ready to learn how to meditate?
Do you want to establish a practice that will stick?