ABOUT THIS COURSE

The Happiness Reset is a practical, evidence-based course that helps you stop chasing happiness and start cultivating it. Through simple, repeatable practices and real-life application, you’ll learn how to feel a little better, more often, regardless of what’s happening around you. IN THIS COURSE, YOU'LL LEARN TO: 🛑  Stop waiting to feel happy when...and start feeling better now 🎭  Apply small, repeatable practices to improve your emotional state 💪  Build small habits that support emotional resilience 👍  Use principles from Positive Psychology in everyday life 🖐  Identify and apply the five elements of well-being (PERMA Model) ❤️‍🩹  Leverage this knowledge to nurture more consistent feelings of okay-ness, ease, and relief 📝  Create a personalized happiness reset plan! YOU'LL PRACTICE THINGS LIKE: • Pausing and taking a few intentional breaths • Noticing one thing that feels steady or okay • Creating small moments of meaning • Practicing self-compassion instead of self-criticism • Setting small, meaningful goals

WHY THIS COURSE WORKS

The course is grounded in research from Positive Psychology and Neuroplasticity. Which means: Your brain can change. Your patterns can shift. And feeling better is something you can learn to do on purpose.

Kim Colegrove, Instructor

In my observation, overall life satisfaction has declined in recent years. Did it start with the pandemic? Is it because of culture wars, politics, and economic concerns? I can't say for sure, but I do know this: we have more power over our inner state than we've been lead to believe. The Happiness Reset is a practical, science-backed course that helps you stop chasing happiness and start cultivating it. Through simple, repeatable practices and real-life application, you’ll learn how to feel a little better, more often, regardless of what’s happening around you. Nobody can be happy all the time, but the strategies in this course can help you experience a bit more ease on your way to feeling happier. Grab your spot and start your happiness reset today!

Curriculum

7 Chapters · 9 Lessons

  1. 1

    Getting Started

    1. (Included in full purchase)

      Community Chat Instructions (Members Community)

    2. (Included in full purchase)

      Get the app!

    3. (Included in full purchase)

      A note from your instructor...

  2. 2

    The Happiness Reset Workbook

    1. (Included in full purchase)

      The Happiness Reset Workbook

  3. 3

    Part One: Orientation

    1. (Included in full purchase)

      Part One Video Lesson

  4. 4

    Part Two: Assessment

    1. (Included in full purchase)

      Part Two Video Lesson

  5. 5

    Part Three: Rethinking Happiness

    1. (Included in full purchase)

      Part Three Video Lesson

  6. 6

    Part Four: Important Considerations

    1. (Included in full purchase)

      Part Four Video Lesson

  7. 7

    Part Five: Your Personal Reset Plan

    1. (Included in full purchase)

      Part Five Video Lesson

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