New content added quarterly
Unlimited access to all published Pause First Academy standalone courses. One low monthly price. No commitment. Cancel anytime. *New content drops July 1, 2026
What Your Monthly Pass Includes
Here are all the products currently included with your monthly pass.
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LEARN to PAUSE - for Trauma-Exposed Professionals
CourseFlexible payment plan available. Priced to remain accessible during financially stressful times. Enjoy lifetime access to the digital version of my popular in-person workshop.
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Understanding ACEs
CourseLearn what ACEs are, how they're measured, and the potential long-term effects. Take the ACEs quiz and discover what support and healing might look like moving forward.
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The 21-Day Meditation Jumpstart Course
CourseLearn how to meditate with this self-paced, can't-fail, flexible course. Click now to learn more and view the curriculum.
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The Happiness Reset
CourseDiscover evidence-based strategies to feel better, even when life is challenging. Stop chasing happiness and learn to cultivate it, one small, repeatable practice at a time.
Next quarterly content coming July 1, 2026:
Inside the Courses
Within these courses you’ll find video lessons, workbooks, resource directories, stress-assessment and self-assessment tools, downloadable PDFs, journals, worksheets, guided meditations, breathing practices, guided relaxation audio, practical self-care planners, and so much more.
Is the All-Access Monthly Pass right for you?
Want full access without a big price tag? This option lets you learn at your own pace, review and retake courses as often as you’d like, and enjoy new content every quarter.
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Affordable
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Content refreshed regularly
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Cancel and restart anytime
Intentional Pricing
I believe healing, support, and education should be accessible and affordable. This option is intentionally priced for those who aren't ready to drop a ton of money, but can manage $29 for a month or two. Wellness shouldn’t be a luxury. If this feels like the right fit for you, come learn with me. —Kim
