Unlimited access to all published Pause First Academy standalone courses. One low monthly price. No commitment. Cancel anytime.
What Your Monthly Pass Includes
Here are all the products currently included with your monthly pass.
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LEARN to PAUSE - for Trauma-Exposed Professionals
CourseFlexible payment plan available. Priced to remain accessible during financially stressful times. Enjoy lifetime access to the digital version of my popular in-person workshop.
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Understanding ACEs
CourseLearn what ACEs are, how they're measured, and the potential long-term effects. Take the ACEs quiz and discover what support and healing might look like moving forward.
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The 21-Day Meditation Jumpstart Course
CourseLearn how to meditate with this self-paced, can't-fail, flexible course. Click now to learn more and view the curriculum.
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The Happiness Reset
CourseDiscover evidence-based strategies to feel better, even when life is challenging. Stop chasing happiness and learn to cultivate it, one small, repeatable practice at a time.
New content coming soon.
Please forgive the delay. A health issue has caused a bit of a setback.
Inside the Courses
Within these courses you’ll find video lessons, workbooks, resource directories, stress-assessment and self-assessment tools, downloadable PDFs, journals, worksheets, guided meditations, breathing practices, guided relaxation audio, practical self-care planners, and so much more.
Is the All-Access Monthly Pass right for you?
Want full access without a big price tag? This option lets you learn at your own pace, review and retake courses as often as you’d like.
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Affordable
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Convenient
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Cancel and restart anytime
Intentional Pricing
I believe healing, support, and education should be accessible and affordable. This option is intentionally priced for those who aren't ready to drop a ton of money, but can manage $29 for a month or two. Wellness shouldn’t be a luxury. If this feels like the right fit for you, come learn with me. —Kim
