Inside the Courses

Within these courses you’ll find lessons, workbooks, resource directories, stress-assessment and self-assessment tools, downloadable PDFs, journals, worksheets, guided meditations, breathing practices, guided relaxation audio, practical self-care planners, and so much more.

Is the All-Access Monthly Pass right for you?

This option is designed for people who want meaningful support without pressure, deadlines, or a big commitment. It gives you flexibility to engage when it’s helpful and step back when life requires it.

  • You're not ready for a big financial investment right now

  • You enjoy working at your own pace

  • You appreciate that you can cancel and restart anytime

Intentional Pricing

I believe healing, wellness, support, and education should be accessible and affordable. This option is intentionally priced for those whose capacity fluctuates, for those who can’t drop hundreds of dollars right now but can manage $29 for a month or two. Wellness shouldn’t be a luxury. And learning how to regulate your nervous system shouldn’t depend on how much money you have in your bank account. If this feels like the right fit for you, come learn with me.

Kim