Products
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LEARN to PAUSE: A comprehensive roadmap to mental and emotional wellbeing.
CourseFlexible payment plan available. Priced to remain accessible during financially and socially stressful times. Enjoy lifetime access to the digital version of my in-person workshop.
$97
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The Learning Journey
BundleA 3-course pathway to understanding trauma, embracing nervous system regulation, increasing resilience, and establishing a sustainable meditation practice.
$127
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All-Access Monthly Pass
BundleUnlimited access to all Pause First Academy courses for one low monthly price. No commitment. Cancel anytime.
$29 / month
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Meditation 101: A free mini course!
CourseDiscover the science-backed benefits of meditation. This short & simple course debunks myths and encourages beginners and skeptics to experiment with this powerful personal practice.
Free
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Members Community
CommunityJoin today! It's free! Welcome to the Pause First Academy Members Community, where you'll find helpful information, inspiration, and conversation—all about stress management, resilience, healing, and wellbeing.
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75-Minute Private Instruction and Coaching
CoachingPersonalized meditation instruction and coaching to help trauma-exposed professionals reduce stress and achieve balance. Sign up today and let me help you design a doable, sustainable, life-enhancing practice that will stick.
$97