The Pause First Aid Bundle
18 game-changing courses to help warriors, protectors, guardians and healers learn, grow, and thrive.
Bundle Includes
Here are all the courses included in your bundle.
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Recognizing and Addressing Stress and Trauma
CourseMaj. Darren Ivey discusses the intense stress that comes with a frontline job, and takes an honest look at the inevitable effects of trauma that can ruin physical and emotional health. He offers insights, practical tools and hope.
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Building Resiliency: The Dawn of the Mentally Strong Person
CourseRet. Col Brenda Dietzman offers a fresh perspective on resilience. Learn simple tools you can begin using today and discover the often-overlooked importance of preparing for the impact of traumatic events.
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Basic Mindfulness for Stress Reduction
CourseLearn the basic tenets of mindfulness and mindfulness meditation, discover some of the science and psychology behind these practices, and experience some simple exercises to help you explore these helpful tools.
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Reverse the Burn
CourseLearn about inflammation from someone who has been adversely impacted by it. Explore the causes, symptoms and affects of chronic inflammation and learn what you can do to reduce inflammation and improve your health.
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Meditation 101: START HERE
CourseA brief introduction to meditation. Learn the why, what and how of meditation and give it a try! The definitive course for skeptics and beginners. Instructor: Kim Colegrove
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Understanding Stress and Post-Traumatic Growth
CourseYou're probably familiar with post-traumatic stress, but how much do you know about post-traumatic growth? Discover how you can grow through and recover from stress and traumatic events, and bring more balance to your life.
