Courses
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Journaling for Beginners - Tips & Ideas to Help get you Started
Whether you've never journaled before or you're a veteran journalist looking for inspiration and motivation, you'll love learning why journaling is good for you and discovering creative ways to get started.
$19
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Meditation Starter Kit: 4 guided meditations to help you learn how to meditate
Sit back and relax as Kim Colegrove guides you through four different 15-minute meditation techniques to help you experiment and learn what works for you. You can enjoy these guided meditations one at a time, at your own pace, or try all four!
$19
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Basic Mindfulness for Stress Reduction
Learn the basic tenets of mindfulness and mindfulness meditation, discover some of the science and psychology behind these practices, and experience some simple exercises to help you explore these helpful tools.
$9
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Sugar, The Bitter Facts
This course is an absolute must for anyone seeking to improve their nutrition. Learn about hidden sugars and discover little-known truths to help you make informed decisions about your diet. Instructor: Barb Hamilton
$9
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Yoga is for EVERY BODY
Learn how yoga can help support better health and pain management. This class includes stretches to ease the symptoms of Carpal Tunnel, chair yoga, and a full yoga session on the mat. Instructor: Wendy Hummell
$19
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Start or Reboot a Meditation Practice Using the Rule of 3
Short and to the point! This course will help you get started with meditation or reignite a practice that has fizzled out. Learn how applying The Rule of 3 can help you form a new habit and establish a sustainable meditation practice.
$9