Courses
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Mindful Self-Preservation
Stop trying to pour from an empty cup. Learn how to cultivate mindful awareness, focus on holistic wellbeing and seek balance. Take a simple self-assessment and discover the power of micro practices.
$9
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The ARC of Mindfulness (Awareness, Resilience, Compassion)
Take a deep dive into awareness, resilience and compassion with retired police officer, Erik Hulse. Erik will break down each of these tenets and lead you through guided meditations to help you experience and practice each of them.
$9
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Crucial Conversations: Navigating Adversity
Wendy Hummell interviews author, podcast host, and resilience coach, Rodger Ruge. Rodger is the author of Navigating Adversity: Tactical Self-Care for First Responders.
Free
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Nutrition 101
Are you ready to get off the diet hamster wheel? This course highlights simple, basic nutrition facts that can help you make healthier choices, feel better and look better. Instructor: Barb Hamilton
$19
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10-Minute Morning Yoga
Try Wendy's short and simple yoga practices when you don't have much time, but you'd like to move your body a little. Perfect for your morning routine, or any time of day. Beginner to advanced yogi will enjoy the 10-minute practices.
$19
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Learn to Pause Mindfulness Training
First responders and other frontline workers have called this course straightforward, relatable and doable. Discover the evidence-based benefits of meditation and mindfulness and learn how to use these tools effectively. Instructor: Kim Colegrove
$19