Courses
-
Meditation 101: START HERE
A brief introduction to meditation. Learn the why, what and how of meditation and give it a try! The definitive course for skeptics and beginners. Instructor: Kim Colegrove
$19
-
Easy Tools for Measuring and Managing Stress
Tired of feeling stressed and overwhelmed? In this course, instructor Darren Ivey provides effective self-assessment tools for measuring stress levels, then offers practical and empowering strategies to create more balance and wellbeing in your life.
$19
-
Sleep Hygiene: Tricks, Tips and Tools
Whether you're a shift worker or you're just tired of feeling tired, this course is for you! Gather a few tips and consider some new habits to help you improve sleep quality and quantity.
$9
-
Being Creative
After 30-years in healthcare, Jeanean Mitchell has turned her full attention to creativity. This course is thought-provoking, evidence-based, inspirational—and unlike anything we've ever published! It's about being creative and SO MUCH MORE! 4+ hours
$19
-
The New Generations: How to Recruit, Retain and Motivate
Generation Zers are starting their careers and Millennials are taking on leadership positions. In a refreshing way, we’ll explore the positives they bring to organizations, and we'll discuss ways to grow them into the leaders we need for the future.
$19
-
Mindful Self-Preservation
Stop trying to pour from an empty cup. Learn how to cultivate mindful awareness, focus on holistic wellbeing and seek balance. Take a simple self-assessment and discover the power of micro practices.
$9