Courses
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An Introduction to Mindfulness for Stress Reduction
Retired police officer Erik Hulse tells us why and how he began his journey with mindfulness, and shows us how to use this powerful tool to increase resilience and reduce stress.
$19
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Easy Tools for Measuring and Managing Stress
Tired of feeling stressed and overwhelmed? In this course, instructor Darren Ivey provides effective self-assessment tools for measuring stress levels, then offers practical and empowering strategies to create more balance and wellbeing in your life.
$19
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Sleep Hygiene: Tricks, Tips and Tools
Whether you're a shift worker or you're just tired of feeling tired, this course is for you! Gather a few tips and consider some new habits to help you improve sleep quality and quantity.
$9
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Assess and Address Your Stress
In this course, we'll talk about how accumulated stress impacts our overall health. We'll take a short stress assessment to measure how stressed we are, and we'll address our stress with two simple stress reduction tools.
$19