Courses
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21-Day Meditation Jumpstart Waitlist
Join the waitlist! Registration is currently closed, but sign up now to be notified when it re-opens. Build a sustainable meditation practice. No experience necessary. Beginners and skeptics welcome!
Free
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The Foundational Attitudes of Mindfulness
Begin or continue your mindful journey with instructor Erik Hulse. In this course, Erik masterfully weaves instruction and experience to help you understand and embody the foundational attitudes of mindfulness.
$9
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Demystifying Meditation and Mindfulness
Satisfy your analytical mind with science, research and evidence that will help demystify these ancient practices. Learn a practical approach to meditation and mindfulness, then sit back and relax while Kim guides you through a simple exercise.
$9
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Family Focus: How to create a less stressful, more mindful household
Let's introduce your household to 3 simple daily habits that will help each family member feel less stressed. By learning these practices and experimenting together as a family, you can begin to nurture a more mindful and harmonious home.
$19
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20-Minute Meditation Class: Create an Inner Space
Breathe, release tension, and feel your stress melt away as you imagine a pleasant, peaceful inner landscape in this relaxing visualization meditation.
$9
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An Introduction to Mindfulness for Stress Reduction
Retired police officer Erik Hulse tells us why and how he began his journey with mindfulness, and shows us how to use this powerful tool to increase resilience and reduce stress.
$19