Are you ready to get off the diet hamster wheel? This course highlights simple, basic nutrition facts that can help you make healthier choices, feel better and look better. Instructor: Barb Hamilton
Sugar, The Bitter Facts
This course is an absolute must for anyone seeking to improve their nutrition. Learn about hidden sugars and discover little-known truths to help you make informed decisions about your diet. Instructor: Barb Hamilton
Surprisingly Unhealthy Foods
Surprisingly Unhealthy Foods and the History Behind Them, was originally presented as a LIVE LESSON on 1-20-21. Learn about 3 of the most unhealthy foods on the market, how they got there, and why you should avoid them.