Courses
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Walking Away from Stress
Put on your walking shoes and leave stress behind with this informative and motivational course. Learn how a simple daily walk can reduce stress and improve overall health.
$19
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Understanding Stress and Post-Traumatic Growth
You're probably familiar with post-traumatic stress, but how much do you know about post-traumatic growth? Discover how you can grow through and recover from stress and traumatic events, and bring more balance to your life.
$19
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Reverse the Burn
Learn about inflammation from someone who has been adversely impacted by it. Explore the causes, symptoms and affects of chronic inflammation and learn what you can do to reduce inflammation and improve your health.
$19
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Family Focus: How to create a less stressful, more mindful household
Let's introduce your household to 3 simple daily habits that will help each family member feel less stressed. By learning these practices and experimenting together as a family, you can begin to nurture a more mindful and harmonious home.
$19
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Recognizing and Addressing Stress and Trauma
Maj. Darren Ivey discusses the intense stress that comes with a frontline job, and takes an honest look at the inevitable effects of trauma that can ruin physical and emotional health. He offers insights, practical tools and hope.
$19
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Taking Care of Yourself: Sleep
Improving quality and quantity of sleep might be the single most important change you can make. This course is a MUST for anyone who struggles with sleep.
$9