Press Pause First
The Meditation Membership
Membership Content
Welcome Founding Members! New content coming July 1st, but here are some courses to help you get started.
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All Courses and Content, Stress Reduction, Personal Growth, Meditation & Mindfulness
Meditation 101: START HERE
CourseA brief introduction to meditation. Learn the why, what and how of meditation and give it a try! The definitive course for skeptics and beginners. Instructor: Kim Colegrove
Free
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All Courses and Content, Stress Reduction, Meditation & Mindfulness
Learn to Pause Mindfulness Training
CourseFirst responders and other frontline workers have called this course straightforward, relatable and doable. Discover the evidence-based benefits of meditation and mindfulness and learn how to use these tools effectively. Instructor: Kim Colegrove
Free
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All Courses and Content
21-Day Meditation Jumpstart
CourseYou will love this self-paced course! Get started today. No experience necessary. Beginners and skeptics welcome. Enjoy brief, doable daily lessons (5 mins or less) to help you establish a meditation practice.
$29
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All Courses and Content, Stress Reduction, Meditation & Mindfulness
Meditation Starter Kit: 4 guided meditations to help you learn how to meditate
CourseSit back and relax as Kim Colegrove guides you through four different 15-minute meditation techniques to help you experiment and learn what works for you. You can enjoy these guided meditations one at a time, at your own pace, or try all four!
Free
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All Courses and Content, Meditation & Mindfulness
20-Minute Meditation Class: Create an Inner Space
CourseBreathe, release tension, and feel your stress melt away as you imagine a pleasant, peaceful inner landscape in this relaxing visualization meditation.
Free
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All Courses and Content, Stress Reduction, Meditation & Mindfulness
Demystifying Meditation and Mindfulness
CourseSatisfy your analytical mind with science, research and evidence that will help demystify these ancient practices. Learn a practical approach to meditation and mindfulness, then sit back and relax while Kim guides you through a simple exercise.
Free