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The Meditation Membership
Membership Content
Welcome Founding Members! New content coming July 1st, but here are some courses to help you get started.
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All Courses and Content
Meditation 101: START HERE
CourseA brief introduction to meditation. Learn the why, what and how of meditation and give it a try! The definitive course for skeptics and beginners. Instructor: Kim Colegrove
Free
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Learn to Pause Mindfulness Training
CourseFirst responders and other frontline workers have called this course straightforward, relatable and doable. Discover the evidence-based benefits of meditation and mindfulness and learn how to use these tools effectively. Instructor: Kim Colegrove
Free
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21-Day Meditation Jumpstart
CourseYou will love this self-paced course! Get started today. No experience necessary. Beginners and skeptics welcome. Enjoy brief, doable daily lessons (5 mins or less) to help you establish a meditation practice.
$29
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Meditation Starter Kit: 4 guided meditations to help you learn how to meditate
CourseSit back and relax as Kim Colegrove guides you through four different 15-minute meditation techniques to help you experiment and learn what works for you. You can enjoy these guided meditations one at a time, at your own pace, or try all four!
Free
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$10 Meditation Class: Create an Inner Space
CourseEnjoy a 5-minute lesson, then sit back and relax as Kim guides you through this visualization meditation. Evergreen course! Repeat as many times as you'd like.
$10
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Demystifying Meditation and Mindfulness
CourseSatisfy your analytical mind with science, research and evidence that will help demystify these ancient practices. Learn a practical approach to meditation and mindfulness, then sit back and relax while Kim guides you through a simple exercise.
Free