21-Day Meditation Jumpstart

Begins June 1st. Build a sustainable meditation practice. No experience necessary. Beginners and skeptics welcome! This course provides brief and doable daily lessons (5 mins or less) to help you establish a meditation practice in 21 days.

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Course curriculum

1. What you need to know before we begin
2. Hello and welcome from Kim!
3. Please answer three quick questions
4. Please read before you download the journal...
5. 21-Day Journal_final PDF
1. Day 1 Lesson
2. Day 1 Meditation
1. My gift to you
2. Demystifying Meditation and Mindfulness
1. Join the private Facebook Group!
2. Join our private academy community!
3. Day 2 Lesson
4. Day 2 Meditation
1. Day 3 Lesson
2. Day 3 Meditation
1. Day 4 Lesson
2. Day 4 Meditation
1. Day 5 Lesson
2. Day 5 Meditation
1. Day 6 Lesson
2. Day 6 Meditation
1. Day 7 Lesson
2. Day 7 Meditation
1. Day 8 Lesson + Meditation Combined
1. Day 9 Lesson + Meditation Combined
1. Day 10 Lesson + Meditation Combined
1. Day 11 Lesson
2. Day 11 Meditation
1. Day 12 Lesson
2. Day 12 Meditation
1. Day 13 Lesson + Meditation Combined
1. Day 14 Lesson + Meditation Combined
1. Day 15 Lesson + Meditation Combined
1. Day 16 Lesson + Meditation
2. BONUS MATERIAL: Two breathing exercises to try
1. Day 17 Lesson + Meditation
1. Day 18 Lesson
2. Day 18 Meditation
1. Day 19 Lesson + Meditation
1. Day 20 Lesson + Meditation
1. Congratulations! You did it!
2. Day 21 Lesson + Meditation
3. Bonus material coming soon! Also...

About this course

Free
43 lessons
0 hours of video content

Discover your potential, starting today

Enroll today

21-Day Meditation Jumpstart

Course curriculum

Welcome to the course!

Day 1

Today's Bonus Material

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

About this course

Discover your potential, starting today