21-Day Meditation Jumpstart
You will love this self-paced course! Get started today. No experience necessary. Beginners and skeptics welcome. Enjoy brief, doable daily lessons (5 mins or less) to help you establish a meditation practice.
Course curriculum
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What you need to know before we begin
FREE PREVIEW -
A few words from your instructor...
FREE PREVIEW -
Please answer one quick question before you begin.
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Read before you download the journal:
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21-Day Journal_PDF
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Day 1 Lesson
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Day 1 Meditation
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A gift for you!
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Demystifying Meditation and Mindfulness
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Day 2 Lesson
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Day 2 Meditation
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Day 3 Lesson
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Day 3 Meditation
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Bonus Material
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Day 4 Lesson
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Day 4 Meditation
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About this course
- $29.00
- 46 lessons
- 0.5 hours of video content