Course curriculum

  • 1

    Welcome to the Course

    • Instructor Kim Colegrove

    • How to use this course

    • Two quick questions for you before we begin.

  • 2

    Chapter 1 Meditation and Mindfulness

    • How meditation and mindfulness can help you build resilience.

    • Follow-up

    • Pause and Review

    • Meditation and Mindfulness - a closer look.

  • 3

    Chapter 2 Assess Your Stress

    • How Stress Hurts Us

    • Assess Your Stress

    • Your Score and Why It Matters

    • Let's take a moment to regulate.

    • 3-Minute Pause

  • 4

    Chapter 3 Science and Insight

    • The Evidence-Based Health Benefits of Meditation

    • Brain Science

    • Why Mindfulness is Important

    • Exercise: Shift Your Awareness

  • 5

    Chapter 4 Address Your Stress

    • Getting Started with Meditation and Mindfulness

    • Everyday Mindful Practices that Create Results

    • Pause 15 Meditation: 3-Steps • 4 Techniques • 15-Minutes

    • Basic Daily Guided Meditation Audio. 15-minutes.

  • 6

    The Wrap Up

    • Thank you & let's stay connected!

  • 7

    Bonus Materials

    • Links

    • 4 Techniques of Pause15 Meditation

    • Meditation FAQs