Course curriculum

    1. Instructor Kim Colegrove

    2. How to use this course

    1. How meditation and mindfulness can help you build resilience.

    2. Meditation and Mindfulness - a closer look.

    1. How Stress Hurts Us

    2. Assess Your Stress - Download and complete this PDF, or just grab a piece of scrap paper

    3. Here are the 10 questions

    4. How to score it/Why it matters

    5. Let's take a moment to regulate.

    6. 3-Minute Pause

    1. The Evidence-Based Health Benefits of Meditation

    2. Brain Science

    3. Why Mindfulness is Important

    4. Exercise: Shift Your Awareness

    1. Getting Started with Meditation and Mindfulness

    2. Everyday Mindful Practices that Create Results

    3. Pause 15 Meditation: 3-Steps • 4 Techniques • 15-Minutes

    4. Basic Daily Guided Meditation Audio. 15-minutes.

    1. Thank you!

About this course

  • 21 lessons
  • 0.5 hours of video content