Course curriculum

    1. Instructor Kim Colegrove

      FREE PREVIEW
    2. How to use this course

    3. Two quick questions for you before we begin.

    1. How meditation and mindfulness can help you build resilience.

    2. Follow-up

    3. Pause and Review

    4. Meditation and Mindfulness - a closer look.

    1. How Stress Hurts Us

    2. Assess Your Stress

    3. Your Score and Why It Matters

    4. Let's take a moment to regulate.

    5. 3-Minute Pause

    1. The Evidence-Based Health Benefits of Meditation

    2. Brain Science

    3. Why Mindfulness is Important

    4. Exercise: Shift Your Awareness

    1. Getting Started with Meditation and Mindfulness

    2. Everyday Mindful Practices that Create Results

    3. Pause 15 Meditation: 3-Steps • 4 Techniques • 15-Minutes

    4. Basic Daily Guided Meditation Audio. 15-minutes.

    1. Thank you & let's stay connected!

About this course

  • $19.00
  • 24 lessons
  • 0.5 hours of video content