Courses
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An Introduction to Mindfulness for Stress Reduction
Retired police officer Erik Hulse tells us why and how he began his journey with mindfulness, and shows us how to use this powerful tool to increase resilience and reduce stress.
$19
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Meditation 101: START HERE
A brief introduction to meditation. Learn the why, what and how of meditation and give it a try! The definitive course for skeptics and beginners. Instructor: Kim Colegrove
$9
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Easy Tools for Measuring and Managing Stress
Tired of feeling stressed and overwhelmed? In this course, instructor Darren Ivey provides effective self-assessment tools for measuring stress levels, then offers practical and empowering strategies to create more balance and wellbeing in your life.
$19
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Sleep Hygiene: Tricks, Tips and Tools
Whether you're a shift worker or you're just tired of feeling tired, this course is for you! Gather a few tips and consider some new habits to help you improve sleep quality and quantity.
$9
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Being Creative
After 30-years in healthcare, Jeanean Mitchell has turned her full attention to creativity. This course is thought-provoking, evidence-based, inspirational—and unlike anything we've ever published! It's about being creative and SO MUCH MORE! 4+ hours
$19
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Yoga Basics for Absolute Beginners
The ultimate course for newcomers or skeptics. Learn the history and the evidence-based benefits of yoga, and enjoy easy-to-follow instruction. Everything you need to start a practice! *Yoga is for everyBODY. Instructor: Wendy Hummell
$19