Courses
-
Survive and Thrive: How to rebuild compassion and resiliency.
Zachariah Chamberlin brings experience, science and practical application to this illuminating course. Learn how to boost compassion for others—and yourself, and discover ways to bolster your resilience.
$19
-
Recognizing and Addressing Stress and Trauma
Maj. Darren Ivey discusses the intense stress that comes with a frontline job, and takes an honest look at the inevitable effects of trauma that can ruin physical and emotional health. He offers insights, practical tools and hope.
$19
-
Taking Care of Yourself: Sleep
Improving quality and quantity of sleep might be the single most important change you can make. This course is a MUST for anyone who struggles with sleep.
$9
-
20-Minute Meditation Class: Create an Inner Space
Breathe, release tension, and feel your stress melt away as you imagine a pleasant, peaceful inner landscape in this relaxing visualization meditation.
$9
-
EQ: Master Your Resilience With Emotional Intelligence
Wendy Hummell, a 24-year law enforcement veteran, helps us understand what emotional intelligence is, why it increases resilience, and how it can enhance our personal and professional lives.
$19
-
Developing Women Leaders
Men and women alike will benefit from the research and personal experiences that uncover unconscious actions and beliefs that hold women back. We'll explore subjects like imposter syndrome, the inner critic, and many more. Instructor: Brenda Dietzman
$19