Courses
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Walking Away from Stress
Put on your walking shoes and leave stress behind with this informative and motivational course. Learn how a simple daily walk can reduce stress and improve overall health.
$19
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Understanding Stress and Post-Traumatic Growth
You're probably familiar with post-traumatic stress, but how much do you know about post-traumatic growth? Discover how you can grow through and recover from stress and traumatic events, and bring more balance to your life.
$19
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Personal Mission Statement: A Guide to Designing Your Journey
Everybody knows what a mission statement is, but what's a Personal Mission Statement? Find out in this course, and learn how creating one can enhance and transform your life.
$19
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Demystifying Meditation and Mindfulness
Satisfy your analytical mind with science, research and evidence that will help demystify these ancient practices. Learn a practical approach to meditation and mindfulness, then sit back and relax while Kim guides you through a simple exercise.
$9
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The Road to Becoming a Trauma Informed and Resilient Leader
Learn three primary traits of a trauma informed and resilient leader, and discover exercises, tools and resources to help you nurture these traits. Includes downloadable, printable resources and easy-to-follow instructions to help you get started.
$19
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Yoga Basics for Absolute Beginners
The ultimate course for newcomers or skeptics. Learn the history and the evidence-based benefits of yoga, and enjoy easy-to-follow instruction. Everything you need to start a practice! *Yoga is for everyBODY. Instructor: Wendy Hummell
$19