Courses
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Conflict Resolution
A brief quiz will help you define your conflict resolution style before you dive into the curriculum of this needle-moving course. Brenda will expertly guide you through data, steps and tips to help you become a conflict resolution champion.
$19
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The Foundational Attitudes of Mindfulness
Begin or continue your mindful journey with instructor Erik Hulse. In this course, Erik masterfully weaves instruction and experience to help you understand and embody the foundational attitudes of mindfulness.
$9
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Five to Thrive: Learn to Prime Yourself for Success With Better Habits
Learn how to enhance mental and physical health and improve overall wellbeing by understanding the mind-body connection and habit psychology. Discover how five core habits can set you up for success.
$19
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Walking Away from Stress
Put on your walking shoes and leave stress behind with this informative and motivational course. Learn how a simple daily walk can reduce stress and improve overall health.
$19
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Understanding Stress and Post-Traumatic Growth
You're probably familiar with post-traumatic stress, but how much do you know about post-traumatic growth? Discover how you can grow through and recover from stress and traumatic events, and bring more balance to your life.
$19
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Personal Mission Statement: A Guide to Designing Your Journey
Everybody knows what a mission statement is, but what's a Personal Mission Statement? Find out in this course, and learn how creating one can enhance and transform your life.
$19