Creating a Self-Care Plan
Self-care is a necessity, not a luxury. However, many of us who devote our lives in service of others, neglect ourselves. If you're tired of feeling depleted and burned out, and you're ready to make a change, let Angela help you create a plan.
A brief quiz will help you define your conflict resolution style before you dive into the curriculum of this needle-moving course. Brenda will expertly guide you through data, steps and tips to help you become a conflict resolution champion.
21-Day Meditation Jumpstart Waitlist
Join the waitlist! Registration is currently closed, but sign up now to be notified when it re-opens. Build a sustainable meditation practice. No experience necessary. Beginners and skeptics welcome!
Walking Away from Stress
Put on your walking shoes and leave stress behind with this informative and motivational course. Learn how a simple daily walk can reduce stress and improve overall health.
Understanding Stress and Post-Traumatic Growth
You're probably familiar with post-traumatic stress, but how much do you know about post-traumatic growth? Discover how you can grow through and recover from stress and traumatic events, and bring more balance to your life.
The Foundational Attitudes of Mindfulness
Begin or continue your mindful journey with instructor Erik Hulse. In this course, Erik masterfully weaves instruction and experience to help you understand and embody the foundational attitudes of mindfulness.