What to Expect
A 75-minute private Zoom session
Simple, science-backed strategies you can actually stick with
Doable, effective stress relief
Discover a sustainable meditation practice tailored to your needs
Meet Your Instuctor
Kim Colegrove
Pause First Academy
Kim Colegrove is the founder of Pause First Academy and the author of Mindfulness for Warriors. A seasoned meditation teacher with over 15 years of experience, Kim specializes in stress management and resilience training for trauma-exposed professionals. Her work is deeply informed by personal experience—after losing her husband to suicide in 2014, she committed her life to helping those who serve others find practical paths to healing and wellbeing.
A Message from Kim Colegrove
I was trained in meditation in 1976 at the age of 10 and have taught professionally for over 15 years. I started by working with private clients and teaching small classes, eventually stepping into corporate settings like Garmin International, United Way, the U.S. Department of Veterans Affairs, and the National Court Reporters Association. For the past seven years I have worked exclusively with trauma-exposed professionals. I’m not a monk or a guru. I’m a regular person who’s lived through trauma, grief, and burnout—and come out the other side. I meet people where they are. No incense, no floor sitting or fluff. Just tools that help.
Ideal for:
• Nurses, social workers, and mental health professionals • Therapists, counselors, and victim advocates • Court reporters, dispatchers • First responders, veterans, and military
Take the Next Step Toward a Healthier Life
Discover the transformative power of meditation. Start your journey today.
$97.00