Products
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LEARN to PAUSE: A comprehensive roadmap to mental and emotional wellbeing.
CourseFlexible payment plan available. Priced to remain accessible during financially and socially stressful times. Enjoy lifetime access to the digital version of my in-person workshop.
$97
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Meditation 101: A free mini course!
CourseDiscover the science-backed benefits of meditation. This short & simple course debunks myths and encourages beginners and skeptics to experiment with this powerful personal practice.
Free
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Members Community
CommunityJoin today! It's free! Welcome to the Pause First Academy Members Community, where you'll find helpful information, inspiration, and conversation—all about stress management, resilience, healing, and wellbeing.
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75-Minute Private Instruction and Coaching
CoachingPersonalized meditation instruction and coaching to help trauma-exposed professionals reduce stress and achieve balance. Sign up today and let me help you design a doable, sustainable, life-enhancing practice that will stick.
$97
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Stress Check: Answer 10 Simple Questions
Digital downloadTake this quick quiz to assess your stress levels and start your journey towards healing and self-care today!
Free
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Warrior Resource List
Digital downloadThis resource list is excerpted from Kim Colegrove’s books, The Mindfulness for Warriors Handbook, and Wellness Warrior Style.
Free