Products
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Demystifying Meditation and Mindfulness (free)
CourseSatisfy your analytical mind with science, research and evidence that will help demystify these ancient practices. Learn a practical approach to meditation and mindfulness, then sit back and relax while Kim guides you through a simple exercise.
Free
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Members Community
CommunityJoin today! It's free! Welcome to the Pause First Academy Members Community, home of The Pause Daily Brief. Learn more...
Free
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Well Warrior Culture Membership
BundleJoin today and lock in this low price. No increase for you when the price goes up! Well Warrior Culture is a multi-media platform that provides hope, healing, support, and resources for society's warriors, protectors, guardians, and healers.
$5 / month
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The Pause First Aid Bundle
BundleA $342 value for only $97! (Or 4 payments of $30) Finally, help for the helpers. Learn about stress reduction, trauma recovery, anger management, mindfulness, and more!
$97
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Warrior Resource List
Digital downloadThis resource list is excerpted from Kim Colegrove’s books, The Mindfulness for Warriors Handbook, and Wellness Warrior Style.
Free
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Family Focus: How to create a less stressful, more mindful household
CourseLet's introduce your household to 3 simple daily habits that will help each family member feel less stressed. By learning these practices and experimenting together as a family, you can begin to nurture a more mindful and harmonious home.
$10