Products
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Pre-order available now!
LEARN to PAUSE: A comprehensive roadmap to mental and emotional wellbeing. ✨EarlyBird Special! Half Price/$97✨ Thru 7/1/25 @ midnight-
CourseCourse launches 7/14/25. Purchase by 7/1/25 for 50% off the regular price! Click now to see preview video, course description, and curriculum overview.
$197
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Meditation 101: A free mini course!
CourseDiscover the science-backed benefits of meditation. This short & simple course debunks myths and encourages beginners and skeptics to experiment with this powerful personal practice.
Free
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Members Community
CommunityJoin today! It's free! Welcome to the Pause First Academy Members Community, where you'll find helpful information, inspiration, and conversation—all about stress management, resilience, healing, and wellbeing.
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75-Minute Private Instruction and Coaching
CoachingPersonalized meditation instruction and coaching to help trauma-exposed professionals reduce stress and achieve balance. Sign up today and let me help you design a doable, sustainable, life-enhancing practice that will stick.
$97
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Stress Check: Answer 10 Simple Questions
Digital downloadTake this quick quiz to assess your stress levels and start your journey towards healing and self-care today!
Free
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Warrior Resource List
Digital downloadThis resource list is excerpted from Kim Colegrove’s books, The Mindfulness for Warriors Handbook, and Wellness Warrior Style.
Free