21-Day Meditation Jumpstart Waitlist
Join the waitlist! Registration is currently closed, but sign up now to be notified when it re-opens. Build a sustainable meditation practice. No experience necessary. Beginners and skeptics welcome!
Coach or Critic? Implementing strategies to overcome negativity bias and limiting beliefs
Wendy Hummell encourages us to be curious, not judgmental, as we learn how to identify self-imposed limitations, end self-sabotage, and set ourselves up for success.
Taming the Beast: Tools and tips to help control your anger and rage
Quick temper, angry outbursts, and uncontrollable feelings of rage. If any of this sounds familiar, you're not alone, and there is hope for change. Lean into introspection, identify the underlying causes, and learn about self-regulation.
Creating a Self-Care Plan
Self-care is a necessity, not a luxury. However, many of us who devote our lives in service of others, neglect ourselves. If you're tired of feeling depleted and burned out, and you're ready to make a change, let Angela help you create a plan.
A brief quiz will help you define your conflict resolution style before you dive into the curriculum of this needle-moving course. Brenda will expertly guide you through data, steps and tips to help you become a conflict resolution champion.
The Foundational Attitudes of Mindfulness
Begin or continue your mindful journey with instructor Erik Hulse. In this course, Erik masterfully weaves instruction and experience to help you understand and embody the foundational attitudes of mindfulness.