Products
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LEARN to PAUSE - for Trauma-Exposed Professionals
CourseFlexible payment plan available. Priced to remain accessible during financially stressful times. Enjoy lifetime access to the digital version of my popular in-person workshop.
$97
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Understanding ACEs
CourseLearn what ACEs are, how they're measured, and the potential long-term effects. Take the ACEs quiz and discover what support and healing might look like moving forward.
$7
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The Happiness Reset
CourseDiscover evidence-based strategies to feel better, even when life is challenging. Stop chasing happiness and learn to cultivate it, one small, repeatable practice at a time.
$27
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The 21-Day Meditation Jumpstart Course
CourseLearn how to meditate with this self-paced, can't-fail, flexible course. Click now to learn more and view the curriculum.
$27
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All-Access Monthly Pass
BundleValue + flexibility. Unlimited access to all published Pause First Academy standalone courses. One low monthly price. Cancel anytime. Restart anytime.
$29 / month
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Meditation 101: A free mini course!
CourseDiscover the science-backed benefits of meditation. This short & simple course debunks myths and encourages beginners and skeptics to experiment with this powerful personal practice.
Free