Products
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LEARN to PAUSE - Created for Trauma-Exposed Professionals
CourseFlexible payment plan available. Priced to remain accessible during financially and socially stressful times. Enjoy lifetime access to the digital version of my in-person workshop.
$97
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The Learning Journey
BundleA 3-course pathway to understanding trauma, embracing nervous system regulation, increasing resilience, and establishing a sustainable meditation practice.
$127
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All-Access Monthly Pass
BundleUnlimited access to all Pause First Academy courses for one low monthly price. No commitment. Cancel anytime.
$29 / month
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Meditation 101: A free mini course!
CourseDiscover the science-backed benefits of meditation. This short & simple course debunks myths and encourages beginners and skeptics to experiment with this powerful personal practice.
Free
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Members Community
CommunityJoin today! It's free! Welcome to the Pause First Academy Members Community, where you'll find helpful information, inspiration, and conversation—all about stress management, resilience, healing, and wellbeing.
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75-Minute Private Instruction and Coaching
CoachingPersonalized meditation instruction and coaching to help trauma-exposed professionals reduce stress and achieve balance. Sign up today and let me help you design a doable, sustainable, life-enhancing practice that will stick.
$97