The Stress Reduction Bundle
Take charge of your stress levels with these six courses we've carefully curated. Learn about conflict resolution, discover how to create a self-care plan, and experiment with some powerful stress reduction practices.
Bundle includes
Here are all the courses that are included in your bundle.
-
All Courses and Content
Walking Away from Stress
CoursePut on your walking shoes and leave stress behind with this informative and motivational course. Learn how a simple daily walk can reduce stress and improve overall health.
Free
-
All Courses and Content
Creating a Self-Care Plan
CourseSelf-care is a necessity, not a luxury. However, many of us who devote our lives in service of others, neglect ourselves. If you're tired of feeling depleted and burned out, and you're ready to make a change, let Angela help you create a plan.
Free
-
All Courses and Content
Demystifying Meditation and Mindfulness
CourseSatisfy your analytical mind with science, research and evidence that will help demystify these ancient practices. Learn a practical approach to meditation and mindfulness, then sit back and relax while Kim guides you through a simple exercise.
Free
-
All Courses and Content
Yoga Basics for Absolute Beginners
CourseThe ultimate course for newcomers or skeptics. Learn the history and the evidence-based benefits of yoga, and enjoy easy-to-follow instruction. Everything you need to start a practice! *Yoga is for everyBODY. Instructor: Wendy Hummell
Free
-
All Courses and Content
Basic Mindfulness for Stress Reduction
CourseLearn the basic tenets of mindfulness and mindfulness meditation, discover some of the science and psychology behind these practices, and experience some simple exercises to help you explore these helpful tools.
Free
-
All Courses and Content
Conflict Resolution
CourseA brief quiz will help you define your conflict resolution style before you dive into the curriculum of this needle-moving course. Brenda will expertly guide you through data, steps and tips to help you become a conflict resolution champion.
Free