Resilience Training
FOR SOCIETY'S WARRIORS, PROTECTORS, GUARDIANS AND HEALERS
Progressive, relevant training
Evidence-based
Trauma-sensitive
Psychological & emotional support
Pause First Academy instructors have backgrounds in law enforcement, fire service, emergency medical services, corrections, military, healthcare, and professional speaking.
Join agencies like these by choosing an annual subscription for your employees.
Unlimited access to courses created specifically for our members. NEW CONTENT ADDED MONTHLY! Agencies and organizations please contact support@pausefirst.com for special pricing.
$19 / month
Put on your walking shoes and leave stress behind with this informative and motivational course. Learn how a simple daily walk can reduce stress and improve overall health.
$19
Everybody knows what a mission statement is, but what's a Personal Mission Statement? Find out in this course, and learn how creating one can enhance and transform your life.
$19
Join the waitlist! Registration is currently closed, but sign up now to be notified when it re-opens. Build a sustainable meditation practice. No experience necessary. Beginners and skeptics welcome!
Free
Learn how to enhance mental and physical health and improve overall wellbeing by understanding the mind-body connection and habit psychology. Discover how five core habits can set you up for success.
$19
You're probably familiar with post-traumatic stress, but how much do you know about post-traumatic growth? Discover how you can grow through and recover from stress and traumatic events, and bring more balance to your life.
$19
Could you use a little more optimism in your life? Whether you're a Negative Nelly or an eternal optimist, you'll love discovering how adopting a growth mindset can nurture optimism, and you'll learn how to get started.
$19
Learn three primary traits of a trauma informed and resilient leader, and discover exercises, tools and resources to help you nurture these traits. Includes downloadable, printable resources and easy-to-follow instructions to help you get started.
$19
Satisfy your analytical mind with science, research and evidence that will help demystify these ancient practices. Learn a practical approach to meditation and mindfulness, then sit back and relax while Kim guides you through a simple exercise.
$9
Learn about inflammation from someone who has been adversely impacted by it. Explore the causes, symptoms and affects of chronic inflammation and learn what you can do to reduce inflammation and improve your health.
$19
Journaling is a great self-care tool, and writing a letter of forgiveness can help set you free from emotions that are negatively impacting your life. Learn how in this short but powerful course.
$19
Ret. Col Brenda Dietzman offers a fresh perspective on resilience. Learn simple tools you can begin using today and discover the often-overlooked importance of preparing for the impact of traumatic events.
$19
Begin or continue your mindful journey with instructor Erik Hulse. In this course, Erik masterfully weaves instruction and experience to help you understand and embody the foundational attitudes of mindfulness.
$9
Let's introduce your household to 3 simple daily habits that will help each family member feel less stressed. By learning these practices and experimenting together as a family, you can begin to nurture a more mindful and harmonious home.
$19
Perfect to kickoff a new year, but powerful any time! In this introspective and relaxing workshop, Wendy Hummell takes us through some gentle yoga, breathing, meditation and journaling. Get ready to be inspired.
$19
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