Resilience Training
FOR SOCIETY'S WARRIORS, PROTECTORS, GUARDIANS AND HEALERS
Holistic Wellness. Work-life balance.
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Progressive, relevant training
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Evidence-based
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Trauma-sensitive
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Mental & emotional support
Our Instructors
Pause First Academy instructors have backgrounds in law enforcement, fire service, emergency medical services, corrections, military, healthcare, and professional speaking.
Categories
Easily find a course by searching your topic of interest.
All Courses and Content
A complete list of all of our amazing content.
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PREMIER MEMBERSHIP
45 CoursesOur featured product! Unlimited access to courses created specifically for our members. NEW CONTENT ADDED MONTHLY! Agencies and organizations please contact support@pausefirst.com for special pricing.
$19 / month
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21-Day Meditation Jumpstart Waitlist
Join the waitlist! Registration is currently closed, but sign up now to be notified when it re-opens. Build a sustainable meditation practice. No experience necessary. Beginners and skeptics welcome!
Free
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Retired!! Now What? Helpful Tips for First Responder Retirement
Whether you'll be retiring in the next few years or you're already retired, this course is for you. Every first responder deserves to retire healthfully and it's never too late or too early to learn how.
$19
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Know Your Communication Style
Learn how to improve your interactions and relationships with family members, friends, peers, subordinates and supervisors by understanding your communication style.
$19
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Coach or Critic? Implementing strategies to overcome negativity bias and limiting beliefs
Wendy Hummell encourages us to be curious, not judgmental, as we learn how to identify self-imposed limitations, end self-sabotage, and set ourselves up for success.
$19
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Taming the Beast: Tools and tips to help control your anger and rage
Quick temper, angry outbursts, and uncontrollable feelings of rage. If any of this sounds familiar, you're not alone, and there is hope for change. Lean into introspection, identify the underlying causes, and learn about self-regulation.
$19
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Creating a Self-Care Plan
Self-care is a necessity, not a luxury. However, many of us who devote our lives in service of others, neglect ourselves. If you're tired of feeling depleted and burned out, and you're ready to make a change, let Angela help you create a plan.
$19
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Conflict Resolution
A brief quiz will help you define your conflict resolution style before you dive into the curriculum of this needle-moving course. Brenda will expertly guide you through data, steps and tips to help you become a conflict resolution champion.
$19
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The Foundational Attitudes of Mindfulness
Begin or continue your mindful journey with instructor Erik Hulse. In this course, Erik masterfully weaves instruction and experience to help you understand and embody the foundational attitudes of mindfulness.
$9
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Five to Thrive: Learn to Prime Yourself for Success With Better Habits
Learn how to enhance mental and physical health and improve overall wellbeing by understanding the mind-body connection and habit psychology. Discover how five core habits can set you up for success.
$19
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Walking Away from Stress
Put on your walking shoes and leave stress behind with this informative and motivational course. Learn how a simple daily walk can reduce stress and improve overall health.
$19
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Understanding Stress and Post-Traumatic Growth
You're probably familiar with post-traumatic stress, but how much do you know about post-traumatic growth? Discover how you can grow through and recover from stress and traumatic events, and bring more balance to your life.
$19
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Personal Mission Statement: A Guide to Designing Your Journey
Everybody knows what a mission statement is, but what's a Personal Mission Statement? Find out in this course, and learn how creating one can enhance and transform your life.
$19
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Demystifying Meditation and Mindfulness
Satisfy your analytical mind with science, research and evidence that will help demystify these ancient practices. Learn a practical approach to meditation and mindfulness, then sit back and relax while Kim guides you through a simple exercise.
$9
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The Road to Becoming a Trauma Informed and Resilient Leader
Learn three primary traits of a trauma informed and resilient leader, and discover exercises, tools and resources to help you nurture these traits. Includes downloadable, printable resources and easy-to-follow instructions to help you get started.
$19
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New content added monthly!
Need more information?
This is where it all started...
Mindfulness for Warriors, by Pause First Academy founder, Kim Colegrove.
After losing her husband to suicide, Kim Colegrove began a journey of discovery about first responder stress and trauma. In this book, she combines a candid memoir with powerful interviews of other first responders, and offers a practical, introductory guide to meditation and mindfulness. Kim is working to bring hope and healing to first responders around the world.
