Resilience Training
FOR SOCIETY'S WARRIORS, PROTECTORS, GUARDIANS AND HEALERS
Holistic Wellness. Work-life balance.
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Progressive, relevant training
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Evidence-based
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Trauma-sensitive
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Psychological & emotional support
Our Instructors
Pause First Academy instructors have backgrounds in law enforcement, fire service, emergency medical services, corrections, military, healthcare, and professional speaking.
Member Organizations
Join agencies like these by choosing an annual subscription for your employees.
Courses and Content
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Premier Membership - Our Featured Product!
38 CoursesUnlimited access to courses created specifically for our members. NEW COURSES ADDED MONTHLY! Agencies and organizations please contact support@pausefirst.com for special pricing.
$19 / month
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21-Day Meditation Jumpstart
Begins June 1st. Build a sustainable meditation practice. No experience necessary. Beginners and skeptics welcome! This course provides brief and doable daily lessons (5 mins or less) to help you establish a meditation practice in 21 days.
Free
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Five to Thrive: Learn to Prime Yourself for Success With Better Habits
Learn how to enhance mental and physical health and improve overall wellbeing by understanding the mind-body connection and habit psychology. Discover how five core habits can set you up for success.
$19
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Understanding Stress and Post-Traumatic Growth
You're probably familiar with post-traumatic stress, but how much do you know about post-traumatic growth? Discover how you can grow through and recover from stress and traumatic events, and bring more balance to your life.
$19
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How to Develop a Growth Mindset and be More Optimistic
Could you use a little more optimism in your life? Whether you're a Negative Nelly or an eternal optimist, you'll love discovering how adopting a growth mindset can nurture optimism, and you'll learn how to get started.
$19
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The Road to Becoming a Trauma Informed and Resilient Leader
Learn three primary traits of a trauma informed and resilient leader, and discover exercises, tools and resources to help you nurture these traits. Includes downloadable, printable resources and easy-to-follow instructions to help you get started.
$19
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Demystifying Meditation and Mindfulness
Satisfy your analytical mind with science, research and evidence that will help demystify these ancient practices. Learn a practical approach to meditation and mindfulness, then sit back and relax while Kim guides you through a simple exercise.
$9
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Reverse the Burn
Learn about inflammation from someone who has been adversely impacted by it. Explore the causes, symptoms and affects of chronic inflammation and learn what you can do to reduce inflammation and improve your health.
$19
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Journaling for Self-Care: Letters of Forgiveness
Journaling is a great self-care tool, and writing a letter of forgiveness can help set you free from emotions that are negatively impacting your life. Learn how in this short but powerful course.
$19
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Building Resiliency: The Dawn of the Mentally Strong Person
Ret. Col Brenda Dietzman offers a fresh perspective on resilience. Learn simple tools you can begin using today and discover the often-overlooked importance of preparing for the impact of traumatic events.
$19
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The Foundational Attitudes of Mindfulness
Begin or continue your mindful journey with instructor Erik Hulse. In this course, Erik masterfully weaves instruction and experience to help you understand and embody the foundational attitudes of mindfulness.
$9
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Family Focus: How to create a less stressful, more mindful household
Let's introduce your household to 3 simple daily habits that will help each family member feel less stressed. By learning these practices and experimenting together as a family, you can begin to nurture a more mindful and harmonious home.
$19
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Intention and Goal Setting Workshop
Perfect to kickoff a new year, but powerful any time! In this introspective and relaxing workshop, Wendy Hummell takes us through some gentle yoga, breathing, meditation and journaling. Get ready to be inspired.
$19
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Survive and Thrive: How to rebuild compassion and resiliency.
Zachariah Chamberlin brings experience, science and practical application to this illuminating course. Learn how to boost compassion for others—and yourself, and discover ways to bolster your resilience.
$19
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Recognizing and Addressing Stress and Trauma
Maj. Darren Ivey discusses the intense stress that comes with a frontline job, and takes an honest look at the inevitable effects of trauma that can ruin physical and emotional health. He offers insights, practical tools and hope.
$19
New content added monthly!
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