Stress Management & Resilience Training
for Trauma-Exposed Professionals
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Mindfulness for Warriors, by Pause First Academy founder, Kim Colegrove.
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Course launches 7/14/25. Purchase by 7/1/25 for 50% off the regular price! Click now to see preview video, course description, and curriculum overview.
Discover the science-backed benefits of meditation. This short & simple course debunks myths and encourages beginners and skeptics to experiment with this powerful personal practice.
Join today! It's free! Welcome to the Pause First Academy Members Community, where you'll find helpful information, inspiration, and conversation—all about stress management, resilience, healing, and wellbeing.
Personalized meditation instruction and coaching to help trauma-exposed professionals reduce stress and achieve balance. Sign up today and let me help you design a doable, sustainable, life-enhancing practice that will stick.
Take this quick quiz to assess your stress levels and start your journey towards healing and self-care today!
This resource list is excerpted from Kim Colegrove’s books, The Mindfulness for Warriors Handbook, and Wellness Warrior Style.
For a limited time, get this course for only $21! This is a self-paced, self-directed course, but I'm available to support you. Click now to view the free previews!
Calculate your ACE score, learn the long-term effects of adverse childhood experiences, then discover how this might be impacting your adult life and what you can do about it.