This is where it all started...
Mindfulness for Warriors, by Pause First Academy founder, Kim Colegrove.

Other books by Kim Colegrove

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Featured Product | $5 a month
A Well Warrior Culture membership offers a community of support for warriors, protectors, guardians, and healers.
Check out this explainer video, then scroll down to see all of the products included in your membership.
TESTIMONIALS
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I learned so much!

Enjoy the grounded, approachable style

I learned I CAN meditate!

Amazing training

A new and healthier life

Making a difference
All Products
Click on a product below to learn more.
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Stress Check: Answer 10 Simple Questions
Digital downloadTake this quick quiz to assess your stress levels and start your journey towards healing and self-care today!
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$21/21-Day Meditation Jumpstart Course
CourseFor a limited time, get this course for only $21! This is a self-paced, self-directed course, but I'm available to support you. Click now to view the free previews!
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Members Community
CommunityJoin today! It's free! Welcome to the Pause First Academy Members Community, home of The Pause Daily Brief. Learn more...
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Demystifying Meditation and Mindfulness (free)
CourseSatisfy your analytical mind with science, research and evidence that will help demystify these ancient practices. Learn a practical approach to meditation and mindfulness, then sit back and relax while Kim guides you through a simple exercise.
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Well Warrior Culture Membership
BundleJoin today and lock in this low price. No increase for you when the price goes up! Well Warrior Culture is a multi-media platform that provides hope, healing, support, and resources for society's warriors, protectors, guardians, and healers.
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Warrior Resource List
Digital downloadThis resource list is excerpted from Kim Colegrove’s books, The Mindfulness for Warriors Handbook, and Wellness Warrior Style.
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Family Focus: How to create a less stressful, more mindful household
CourseLet's introduce your household to 3 simple daily habits that will help each family member feel less stressed. By learning these practices and experimenting together as a family, you can begin to nurture a more mindful and harmonious home.
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$10 Meditation Class: Create an Inner Space
CourseEnjoy a 5-minute lesson, then sit back and relax as Kim guides you through this visualization meditation. Evergreen course! Repeat as many times as you'd like.
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$19 Understanding ACEs
CourseCalculate your ACE score, learn the long-term effects of adverse childhood experiences, then discover how this might be impacting your adult life and what you can do about it.
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$19 Cultivating Happiness: How to experience more joy and satisfaction
CourseExplore the world of positive psychology, discover the 5 core components of a meaningful life, and learn actionable ways to cultivate more happiness.