Course curriculum

    1. Instructor Wendy Hummell

      FREE PREVIEW

    1. Lets Get Started - Yoga for Absolute Beginners

    1. Yoga for Absolute Beginners

    1. Thank You!

    1. How did I do?

    1. Bonus Class 1 - After-shift wind down

    2. Bonus Class 2 - Restorative pose

    3. 61 Point Body Scan Meditation Audio

    4. Visualization Meditation Audio

    5. Article link: How to start a home yoga practice

About this course

  • 12 lessons
  • 1 hour of video content