Guided Exercises & Meditations

Table of Contents

  1. 1-Minute Pause | Dream State

  2. 3-Minute Pause | Ocean Waves

  3. 5-Minute Pause | So Calm

  4. 15-Minute Basic Daily Meditation

  5. 15-Minute Breath Awareness Meditation

  6. 15-Minute Counting Breaths Meditation