21-Day Meditation Jumpstart

WWC/21-Day Meditation Jumpstart

You will love this self-paced course! Get started today. No experience necessary. Beginners and skeptics welcome. Enjoy brief, doable daily lessons (5 mins or less) to help you establish a meditation practice.

Course curriculum

1. What you need to know before we begin
2. A few words from your instructor...
3. Please answer one quick question before you begin.
4. Read before you download the journal:
5. 21-Day Journal_PDF
1. Day 1 Lesson
2. Day 1 Meditation
1. A gift for you!
2. Demystifying Meditation and Mindfulness
1. Day 2 Lesson
2. Day 2 Meditation
1. Day 3 Lesson
2. Day 3 Meditation
3. Bonus Material
1. Day 4 Lesson
2. Day 4 Meditation
1. Day 5 Lesson
2. Day 5 Meditation
3. Bonus Material
1. Day 6 Lesson
2. Day 6 Meditation
1. Day 7 Lesson
2. Day 7 Meditation
3. Bonus Material - An amazing wellness resource for first responders
1. Day 8 Lesson + Meditation Combined
1. Day 9 Lesson + Meditation Combined
1. Day 10 Lesson + Meditation Combined
2. Bonus Material
1. Day 11 Lesson
2. Day 11 Meditation
1. Day 12 Lesson
2. Day 12 Meditation
1. Day 13 Lesson + Meditation Combined
1. Day 14 Lesson + Meditation Combined
1. Day 15 Lesson + Meditation Combined
1. Day 16 Lesson + Meditation
2. BONUS MATERIAL: Two breathing exercises to try
1. Day 17 Lesson + Meditation
1. Day 18 Lesson
2. Day 18 Meditation
1. Day 19 Lesson + Meditation
1. Day 20 Lesson + Meditation
1. Congratulations! You did it!
2. Day 21 Lesson + Meditation
3. 15-minute Guided Meditation, Create an Inner Space
1. Did you know about these services and opportunities?
2. Please answer this final question after you complete the course.

About this course

47 lessons
0.5 hours of video content

WWC/21-Day Meditation Jumpstart

Course curriculum

Welcome to the course!

Day 1

Bonus Material

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Thank you for being here!

About this course