Course curriculum

    1. A message from the instructor

    2. MFW Masterclass Preview: What to expect

    3. Book Reviews

    4. 10 Must-Read Books about First Responder Wellness

    5. PODCASTS featuring Mindfulness for Warriors

    6. 5-Minute Relaxation Audio

    1. Before we begin, please download and print this document: My Wellness Blueprint (pages 1-7) Downloadable PDF

    2. New to Pause First Academy? Watch this: How to use this course

    3. Let's get started

    4. My Wellness Blueprint (pg 1-7) Downloadable PDF

    5. How to use the Wellness Blueprint/Your First Assignment

    6. Stress Management Daily Plan

    7. Bonus Materials: The Science of Decision Making (Slides/No audio)

    8. Bonus Materials, PDF: Here's the full article re: Decision Making

    1. Invisible wounds, stigma, silent suffering and more

    1. Wellness Blueprint pages 8-11

    2. MFW Masterclass Part Two: The Weight

    1. MFW Masterclass Part 3: The Wisdom

    2. Meditation 101: Start Here course, video intro

    3. Meditation 101, Part 1: The Why

    4. Meditation 101, Part 2: The What

    5. Meditation 101, Part 3: The How

    6. 15-Minute Guided Meditation

    7. Meditation 101, Thank you and wrap-up.

About this course

  • Free
  • 24 lessons
  • 0.5 hours of video content

Discover your potential, starting today

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