Course curriculum

    1. Everything you need to know about the 28-Day Nutrition Kickstart Program + what others are saying

      FREE PREVIEW

    2. Start Date and Calendar of Events

      FREE PREVIEW

    1. Before we begin...

    2. A Message From Barb!

    3. Introduction & Preparation Video

    4. Introduction Why Are You Here

    5. THE RULES

    6. Storing Produce - How long does produce last

    7. Grocery Guide

    8. General shopping list

    9. Recipes Detox Week

    10. Recipe Shopping List Week 1

    11. Healthy Snack Ideas

    1. Week-1 a message from Barb

      FREE PREVIEW

    2. Detox

    3. Detox foods to stock

    4. Help your body detoxify

    5. Recipes Detox Week

    6. Recipe Shopping List Week 1

    1. Week-2 a message from Barb

      FREE PREVIEW

    2. Nutrient Density

    3. Rules for Weeks 2-4

    4. Nutrient Dense foods

    5. Recipe Shopping List Week 2

    6. Recipes Week 2 Nutrient Density

    1. Week-3 a message from Barb

      FREE PREVIEW

    2. Metabolism Boosting

    3. Metabolism Boosting Foods

    4. Recipes Week 3 Metabolism Boosting

    5. Recipe Shopping List Week 3

    1. Week-4 a message from Barb

      FREE PREVIEW

    2. Week 4 maintenance.pdf

    3. Mindful Eating

    4. Sleep Benefits

    5. Recipes Week 4 Maintenance

    6. Recipe Shopping List Week 4

    7. Before you go...

About this course

  • $59.00
  • 37 lessons
  • 0.5 hours of video content