28-Day Nutrition Kickstart

1

Welcome to the 28-Day Nutrition Kickstart
- Everything you need to know about the 28-Day Nutrition Kickstart Program + what others are saying
  FREE PREVIEW
- Start Date and Calendar of Events
  FREE PREVIEW
2

Preparation Materials!
- Before we begin...
- A Message From Barb!
- Introduction Why Are You Here
- THE RULES
- Storing Produce - How long does produce last
- Grocery Guide
- General shopping list
- Recipes Detox Week
- Recipe Shopping List Week 1
- Healthy Snack Ideas
3

Week 1 - Detox
- Week-1 a message from Barb
  FREE PREVIEW
- Detox
- Detox foods to stock
- Help your body detoxify
- Recipes Detox Week
- Recipe Shopping List Week 1
4

Week 2 - Nutrient Density
- Week-2 a message from Barb
  FREE PREVIEW
- Nutrient Density
- Rules for Weeks 2-4
- Nutrient Dense foods
- Recipe Shopping List Week 2
- Recipes Week 2
5

Week 3 - Metabolism Boosting
- Week-3 a message from Barb
  FREE PREVIEW
- Metabolism Boosting
- Metabolism Boosting Foods
6

Week 4 - Maintenance
- Week-4 a message from Barb
  FREE PREVIEW
- Week 4 maintenance.pdf
- Mindful Eating
- Sleep Benefits
- Before you go...