Course curriculum

    1. Week-1 a message from Barb

      FREE PREVIEW

    2. Detox

    3. Detox foods to stock

    4. Help your body detoxify

    5. Recipes Detox Week

    6. Recipe Shopping List Week 1

    1. Week-2 a message from Barb

      FREE PREVIEW

    2. Nutrient Density

    3. Rules for Weeks 2-4

    4. Nutrient Dense foods

    5. Recipes Week 2 Nutrient Density

    6. Recipe Shopping List Week 2

    1. Week-3 a message from Barb

      FREE PREVIEW

    2. Metabolism Boosting

    3. Metabolism Boosting Foods

    4. Recipes Week 3 Metabolism Boosting

    5. Recipe Shopping List Week 3

    1. Week-4 a message from Barb

      FREE PREVIEW

    2. Week 4 maintenance.pdf

    3. Mindful Eating

    4. Sleep Benefits

    5. Recipes Week 4 Maintenance

    6. Recipe Shopping List Week 4

    7. Before you go...

About this course

  • $49.00
  • 24 lessons
  • 0 hours of video content