Courses
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Family Focus: How to create a less stressful, more mindful household
Let's introduce your household to 3 simple daily habits that will help each family member feel less stressed. By learning these practices and experimenting together as a family, you can begin to nurture a more mindful and harmonious home.
$19
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Intention and Goal Setting Workshop
Perfect to kickoff a new year, but powerful any time! In this introspective and relaxing workshop, Wendy Hummell takes us through some gentle yoga, breathing, meditation and journaling. Get ready to be inspired.
$19
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Survive and Thrive: How to rebuild compassion and resiliency.
Zachariah Chamberlin brings experience, science and practical application to this illuminating course. Learn how to boost compassion for others—and yourself, and discover ways to bolster your resilience.
$19
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Recognizing and Addressing Stress and Trauma
Maj. Darren Ivey discusses the intense stress that comes with a frontline job, and takes an honest look at the inevitable effects of trauma that can ruin physical and emotional health. He offers insights, practical tools and hope.
$19
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Taking Care of Yourself: Sleep
Improving quality and quantity of sleep might be the single most important change you can make. This course is a MUST for anyone who struggles with sleep.
$9
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20-Minute Meditation Class: Create an Inner Space
Breathe, release tension, and feel your stress melt away as you imagine a pleasant, peaceful inner landscape in this relaxing visualization meditation.
$9