Courses
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The Road to Becoming a Trauma Informed and Resilient Leader
Learn three primary traits of a trauma informed and resilient leader, and discover exercises, tools and resources to help you nurture these traits. Includes downloadable, printable resources and easy-to-follow instructions to help you get started.
$19
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Demystifying Meditation and Mindfulness
Satisfy your analytical mind with science, research and evidence that will help demystify these ancient practices. Learn a practical approach to meditation and mindfulness, then sit back and relax while Kim guides you through a simple exercise.
$9
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Reverse the Burn
Learn about inflammation from someone who has been adversely impacted by it. Explore the causes, symptoms and affects of chronic inflammation and learn what you can do to reduce inflammation and improve your health.
$19
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Journaling for Self-Care: Letters of Forgiveness
Journaling is a great self-care tool, and writing a letter of forgiveness can help set you free from emotions that are negatively impacting your life. Learn how in this short but powerful course.
$19
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Building Resiliency: The Dawn of the Mentally Strong Person
Ret. Col Brenda Dietzman offers a fresh perspective on resilience. Learn simple tools you can begin using today and discover the often-overlooked importance of preparing for the impact of traumatic events.
$19
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The Foundational Attitudes of Mindfulness
Begin or continue your mindful journey with instructor Erik Hulse. In this course, Erik masterfully weaves instruction and experience to help you understand and embody the foundational attitudes of mindfulness.
$9