About the course
Stress isn’t just “in your head.” It lives in your body. Research shows the nervous system is bidirectional, meaning signals travel both brain to body and body to brain. This course offers a mind-body approach to help you learn to calm your nervous system in real time, recover more efficiently from stressors, and improve stress resilience. You’ll discover that real self-care starts on the inside, and you’ll learn about simple, doable, evidence-based tools like breathing, meditation, and mindfulness to help you shift from inner chaos to calm.
Instructor Kim Colegrove
This is one of the most popular topics I teach at conferences and trainings, so I thought I would add it to my online course library. In this course, I provide a general overview of how the nervous system functions, and I offer tools to help you learn to self-regulate. I've been teaching stress management strategies professionally for 15 years, including nearly a decade working with highly-traumatized professionals. I believe now more than ever that real self-care and nervous system regulation are not optional—they are the foundation of a steady, resilient life. Join me and start your nervous system regulation journey today.
In this course you will:
• Review an expanded definition of resilience • Gain a general understanding of the autonomic nervous system • Discover what science says about intentionally influencing our own physiological state • Consider the stress load you carry and how chronic stress impacts health • Practice breathing techniques to calm the nervous system • Explore meditation and mindfulness as regulation tools • Learn how to shift from stress response to regulation in real time
Feel steadier, calmer, and more in control
Start regulating your nervous system today...
$17.00